My Daily Mindfulness Journal

Chocolate protein shake with chocolate protein powder and powder milk. 

Uncle Ben's Flavored Rice with mixed vegetables, hot sauce, smoked oyster 85g. Smoked herring fillets in brine 120g. 

Avocado Chicken Sandwich on flat bread from Sobeys and Carbonated water lemon lime. 

Bus trip to Halifax Shopping Centre Wal-Mart, Sobeys and Haircutters. 

Toasted tomato and mayo sandwiches with cheese on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. Banana x 1. 

One hour of stretching exercises. 

Coffee with coffee whitener and sweetener. 

Protein Shake with powder milk, chocolate protein powder, creatine. Plain Oatmeal packages x 3 with milk, cinnamon, chia seeds and banana. Tea with milk and sweetener. 

Chamomile tea with sweetener. Banana x 1

Leftover boneless pork with microwavable flavored rice 250g. 

Cleaning Day from 9:00am to 5:00pm 8 hours of cleaning May 23/25. 

1 bag of popcorn. Banana x 2

Toasted tomato and mayo sandwiches with cheese on wholewheat bread x 2. Green tea with sweetener. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, creatine, vanilla yogurt, cinnamon, chia seeds, oats. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Vanilla yogurt and banana. 

Boneless pork with salt and pepper, hot sauce, garlic powder. Uncle Ben's Flavored Vegetable Rice with mixed vegetables, beef broth. 

Maple Flavoured Cashews 100g. 

Bus trip to Superstore Barrington Street. 

Salmon Salad 170g with microwavable flavored rice 250g. Banana x 1 

Light stretching exercises about 20 minutes then weight training with dumbbells multiple exercises and multiple sets and reps. Push ups and calf raises. 

Fried egg sandwich with eggs x 2, salt and pepper, hot sauce, butter, cheese on wholewheat toasted bread. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, creatine, vanilla yogurt, cinnamon, chia seeds, oats. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, sidekick pasta with sauce mixture made with milk and butter. 

Light weight training with dumbbells 4 exercises with 2 new exercises front and side arm raises with 10lbs. Plus dumbbell curls and overhead dumbbell press 2 to 4 sets of each exercise. 

Walk to Sobeys Windsor Street after dropping off paperwork at office regarding lease. 

Salmon Salad 170g with microwavable flavored rice 250g. Great Value Protein Bar 37g. 

One hour of Stretching with crunches and leg lifts plus push ups, knee bends. Light weight training with dumbbells 2 exercises 3 sets of curls and overhead dumbbell press 10 to 15 reps. 

Coffee with coffee whitener and sweetener. Toast and butter x 2

Protein Shake with banana, frozen strawberries, powder milk, protein powder, creatine, cinnamon, chia seeds, oats. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Chicken breast x 2 with salt and pepper, paprika, garlic powder, microwavable flavored rice 250g. 

Bus trip Downtown to Dollarama Duke Street. 

Made 3 tuna fish sandwiches with 2 cans of tuna, mayo, mustard, pepper, paprika on wholewheat bread. Earl Grey Tea with milk and sweetener. Great Value Protein Bar 37g. 

One hour of Stretching with crunches and leg lifts plus planking and calf raises, knee bends with light weight training exercises 3 sets of dumbbell curls and overhead dumbbell press 10 reps. Total workout just over one hour. 

Plain Oatmeal packages x 3 with banana and powder milk. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, cinnamon, chia seeds, creatine. Tea with milk and sweetener. 

Short weight training workout with dumbbells 15lbs 2 exercises and 4 sets each exercise 10 - 12 reps. Dumbbell curls and overhead dumbbell press. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, microwavable flavored rice 250g. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. Push ups and knee bends. 

Plain Oatmeal packages x 3 with cinnamon, chocolate protein powder, banana, powder milk. Toast and peanut butter x 2. English breakfast tea with milk and sweetener. 

Walk to Laundromat to wash 2 loads of laundry. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, creatine, cinnamon, chia seeds, oats. Tea with milk and sweetener. 

Leftover boiled red potatoes and onions with tomato soup, etc. Green tea with sweetener. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Boiled red potatoes, fried onions with salt and pepper, paprika, parsley, butter, garlic powder, curry, tomato soup, chicken broth, mixed vegetables. 

Popcorn x 1 bag. Great Value Protein Bar 37g. *Supper last night included a bottle of carbonated lemon water or lime from Sobeys that I bought with my Chicken Avocado flat bread sandwich. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2

Protein Shake with banana x 2, frozen berries and cherries, protein powder, creatine, cinnamon, chia seeds, 1 package of plain oats, powder milk. Tea with milk and sweetener.