My Daily Mindfulness Journal

Chamomile tea 

Pork Steak with salt and pepper, sweet potatoes, butter. 

Smoked Oysters 85g 

Walk to Superstore Young Street and RBC Almon Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, almond milk, mango yogurt drink. Pizza toast with pizza sauce, salami, mozzarella cheese x 2 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, almond milk, toast and butter x 2, tea. 

Chamomile tea 

Mac and Cheese 1 Cup, 3/4 Cup mixed vegetables, butter, hot sauce, pepper, cheese dust 1tbs, red kidney beans. 

BBQ Peanuts 140g. 

Walk to Canadian Tire and Superstore Quinpool Road. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. Salami sandwiches with cheese, butter and mustard x 2 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, almond milk, toast and butter x 2, tea. 

Chamomile tea, Strawberry yogurt and banana. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, sweet potatoes. 

Pizza toast with pizza sauce, salami and mozzarella cheese x 2, protein shake with banana, frozen strawberries, powder milk, protein powder, almond milk, strawberry yogurt. 

Walk to Bluenose Laundromat for laundry 2 loads. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, almond milk, toast and butter x 2, tea. 

Chamomile tea, Strawberry yogurt, salami and cheese sandwich with butter and mustard. 

1 cup of pasta with mixed vegetables 3/4 cup, pepper, milk, hot sauce, butter, cheese dust 1tbs. 

Roasted and Salted Cashews 100g. 

Walk to Dollarama Young Street. 

Pizza toast with pizza sauce, salami, mozzarella cheese x 3, protein shake with banana, frozen blueberries, almond milk, milk, protein powder, strawberry yogurt. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets with 10 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, almond milk, toast and butter x 2, tea. 

Strawberry yogurt with banana. 

Chamomile tea 

1 cup pasta with 3/4 cup mixed vegetables, butter, hot sauce, pepper, cheese dust 1tbs, milk. 

Boneless pork x 2 with salt and pepper, hot sauce. 

Walk to Sobeys Windsor Street. 

Pizza toast with pizza sauce, salami and mozzarella cheese x 3, protein shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training dumbbell curls and overhead dumbbell press multiple sets of 10 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea, salami and cheese sandwich with butter and mustard. 

1 cup pasta with 3/4 cup mixed vegetables, butter, milk, pepper, hot sauce, 1tbs cheese dust. 

Cleaning Day from 6:30am to 1:30pm January 1/24. *(7 hours of cleaning)

Protein Shake with banana x 2, protein powder, powder milk, strawberry yogurt drink. 

Salami and cheese sandwiches with butter and mustard x 2 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, powder milk, toast and butter x 2, tea. 

Chamomile tea 

Mac and Cheese 1 cup with mixed vegetables, butter, hot sauce, milk, cheese dust 1tbs, pepper. 

Salami and cheese sandwiches with pickles, butter and mustard x 2. Coffee with milk and sweetener. 

Bustrip to Superstore Barrington Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink. Toast and butter x 2 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, dumbbell curls and overhead dumbbell press multiple steps of 10 reps.

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea.