My Daily Mindfulness Journal

Ground beef, beef broth, flour, mixed vegetables, spices, mashed potatoes, ketchup. 

Ham and Roast beef, cheese sandwich with butter and mustard, boiled egg, salt. 

 Rapped Vine Leaves 280g. 

Ham and Roast beef sandwich with butter and mustard and cheese, boiled egg, salt, Protein Shake with powder milk and almond milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, frozen fruit, almond milk, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea, banana x 1

Steak, salt, pepper, brown rice, mixed vegetables, beef broth. 

Boiled egg, salt, BBQ Peanuts 1/2 Cup. 

Walk to Shoppers Almon Street. 

Ham and Roast beef sandwich with cheese, butter and mustard, boiled egg, salt, Protein Shake with milk and almond milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, frozen fruit, toast and butter x 2, almond milk, boiled egg, salt, tea. 

Chamomile tea, banana x 1

Leftover ground beef, brown rice, mixed vegetables, diced tomatoes, spices, etc. 

1/2 Cup BBQ Peanuts 

Ham and Roast beef sandwich with butter and mustard, cheese, boiled egg, salt, Protein Shake with Almond milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, frozen fruit, almond milk, boiled egg, salt, toast and butter x 2, tea. 

Chamomile tea, banana x 1

Ground beef, beef broth, flour, curry, spices, mixed vegetables, diced tomatoes, brown rice. (2 meals) 

Ham and Roast beef sandwich with butter and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea, coffee with milk and sweetener. 

Chamomile tea 

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables. 

Roast beef, Ham and cheese sandwich with butter and mustard. 

Almonds 75g.

Walk to Sobeys Windsor Street. 

Boiled eggs x 2, salt, toast and butter x 2, Protein Shake 1/2 Cup of milk and 1/2 Cup Almond milk, Protein powder. 

8:30am - 11:20am 3 loads of laundry. February 1/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, almond milk, boiled egg, salt, toast and butter x 2, tea. 

Chamomile tea 

Ground beef, mixed vegetables, beef broth, flour, spices, butternut squash, butter, ketchup. 

Green Pea Snack Crisps 93g. 

Walk to Dollarama Park Lane. *6041 Steps

Boiled eggs x 2, toast and butter x 2, Protein Shake 1/2 Cup Milk 1/2 Cup Almond Milk & Protein powder 1tbs. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, almond milk, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea 

Boneless pork x 2, salt, pepper, chili powder, Broccoli 500g., summer savory, butter. 

Almond 75g.

Walk to Dollarama Young Street and Superstore. 

Boiled eggs x 2, salt, tomato hummus sandwich with pepper, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener, boiled egg, salt. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, almond milk, tea.