My Daily Mindfulness Journal

Peppermint tea 

Extra Creamy Mac and Cheese with mixed vegetables and can salmon, pepper. 

Cheddar Cheese 

Roast beef sandwiches with cheese, butter and mustard x 2. Coffee with milk and sweetener. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, Protein powder, banana, frozen blueberries, powder milk, toast and butter x 2, tea. 

Chamomile tea 

Pork Steak with salt and pepper, Uncle Ben's Flavored Rice with mixed vegetables and hot sauce. 

Ham and Roast beef sandwiches with pickles, cheese, butter and mustard x 2

Walk to Laundromat North Street near Robie Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, Protein powder, banana, frozen blueberries, powder milk, toast and butter x 2, tea. 

Chamomile tea 

White Cheddar Mac and Cheese with broccoli, pepper. 

Cleaning Day from 8:00am to 2:30pm November 30/23 

Ham and Roast beef, cheese sandwiches with butter, pickle and mustard x 2 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Sardines fillets in hot sauce 100g. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, protein powder, banana, cinnamon, frozen blueberries, powder milk, toast and butter x 2, tea. 

Chamomile tea 

Pork Steak with salt and pepper, Uncle Ben's Flavored Rice with mixed vegetables and hot sauce. 

Protein Shake with banana x 2, frozen blueberries, plain yogurt drink, powder milk, protein powder. 

Walk to Superstore Young Street. 

Ham and cheese sandwiches with pickles, butter, mayo and mustard x 2 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, toast and butter x 2, coffee with milk and sweetener. 

Chamomile tea 

Extra Creamy Mac and Cheese with mixed vegetables, Chick Peas, pepper and hot sauce.

Ham and Roast beef sandwiches with cheese and pickle, butter and mustard x 2 

Protein Shake with banana x 2, protein powder, powder milk, kefir yogurt drink. 

Walk to Bluenose Laundromat then Sobeys Windsor Street then payed rent. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, Protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. 

Green tea and sardines fillets in hot sauce 100g. 

Oatmeal with wheat germ, banana, frozen strawberries, milk, cinnamon, Protein powder, toast and butter x 2 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana x 2, powder milk, protein powder, kefir yogurt drink. Toast and butter x 2, coffee with milk and sweetener. 

Chamomile tea 

Mac and Cheese with mixed vegetables, chick peas, pepper and hot sauce. 

Fried egg sandwich with 2 eggs, cheese on toast and butter, milk, pepper, olive oil. 

Popcorn x 1 bag

Walk to Superstore Young Street. 

Protein Shake with banana x 2, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea.