My Daily Mindfulness Journal

Cheddar Cheese x 3, chamomile tea.

Ground beef, mixed vegetables, pasta, tomato sauce, salt, pepper, garlic powder, oregano. (2 meals) 

Boiled eggs x 3, salt, pepper, butter.

Walk to Shoppers Almon Street.

Chicken breast, Mayo sandwich, Cheddar Cheese x 3. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea

Boneless pork x 2, potatoes, salt, pepper, garlic powder, paprika, cooking oil. 

8:00am - 4:00pm Cleaning entire home from top to bottom. 

Roast beef sandwich with butter and mustard, Cheddar Cheese x 1. 

Roast beef sandwich with butter and mustard, Cheddar Cheese x 2.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, almond milk, tea. 

Chamomile tea.

Cheddar Cheese x 4

Leftover ground beef, mixed vegetables, pasta, tomato sauce, etc. 

Roast beef sandwich with butter and mustard, boiled egg, salt. 

Paid rent then walked to Sobeys Windsor Street.

Roast beef sandwich with butter and mustard, boiled egg, salt. 

2 loads of laundry. 8:00am - 9:45am April 29 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, almond milk, tea.

Chamomile tea, small milk.

Ground beef, mixed vegetables, pasta, tomato sauce, salt, pepper, garlic powder, oregano. (2 meals) 

Toasted Ham and mayo, mustard sandwich.

Walk to Superstore Young Street.

Toasted Ham and mayo, mustard sandwich, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 1, boiled egg, salt, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Boneless pork x 2, potatoes and onion, curry, salt, pepper, cooking oil. 

Toasted Ham and mayo, mustard sandwich, boiled egg, salt, 25g beef steak strip. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 1, boiled egg, salt, almond milk, tea. 

Peanut butter toast x 1, chamomile tea.

Leftover ground beef, mixed vegetables, rice, etc. Mushroom soup, milk. 

Toasted Ham and mayo, mustard sandwich, boiled egg, salt.

Bus trip to Dartmouth for Diggstown season 3. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, almond milk, tea. 

Chamomile tea, Cheddar Cheese x 2.

Ground beef, mixed vegetables, rice, beef broth, flour, salt, pepper, ginger, oregano. (2 meals)

Toasted Ham and mayo, mustard sandwich, boiled eggs x 3, salt, butter, Cheddar Cheese x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.