My Daily Mindfulness Journal

Chamomile tea, fig cookies x 6

Leftover ground turkey with mixed vegetables, brown rice, stewed tomatoes, chick peas, etc. 

Sardines in hot sauce 100g. 

Walk to Dollarama Young Street. Aquafina Vitamin Water B&B 

Pizza toast with pizza sauce, salami and mozzarella cheese x 3. Protein Shake with banana, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen fruit medley, plain yogurt drink, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce, stewed tomatoes, chick peas. (2 meals) 

Green tea, chocolate chip cookies x 5

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. Pizza toast with pizza sauce, salami and mozzarella cheese x 2. Chocolate chip cookies x 2

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen fruit medley, milk, toast and butter x 2, tea. 

Chamomile tea, chocolate chip cookies x 3

Omelette with 3 eggs, olive oil, pepper, pizza toast with pizza sauce, salami and mozzarella cheese x 2 

Protein Shake with banana, powder milk, protein powder, strawberry yogurt drink. 

Salami and cheese sandwich with butter and mustard. Chocolate chip cookies x 2. Smoked Oysters 85g. 

Walk to Bluenose Laundromat for laundry 2 loads. 

Coffee with milk and sweetener. 

Oatmeal, cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea, chocolate chip cookies x 3

Leftover ground turkey with mixed vegetables, stewed tomatoes, pasta, etc. 

Salami and cheese sandwich with butter and mustard, chocolate chip cookies x 3 

Walk to Superstore Young Street. 

Protein Shake with banana x 2, strawberry yogurt drink, protein powder, powder milk. Salami and cheese sandwich with butter and mustard. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, milk, toast and butter x 2, tea. 

Chamomile tea, chocolate chip cookies x 2

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, cheese dust, stewed tomatoes, pasta. (2 meals) 

Salami and cheese sandwich with butter and mustard, chocolate chip cookies x 3

Salami and cheese sandwich with butter and mustard, honey garlic pepperoni, chocolate chip cookies x 2 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea, chocolate chip cookies x 5

4 scrambled eggs and olive oil, 3 cups of broccoli, pepper and hot sauce. 

Honey garlic pepperoni 

Walk to Sobeys Windsor Street. 

Pizza toast with pizza sauce, salami, mozzarella cheese x 3. Protein Shake with powder milk, protein powder, frozen blueberries, strawberry yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 5 to 10 reps sometimes more. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea 

Leftover ground beef with mixed vegetables, stewed tomatoes, pasta, etc. 

Honey garlic pepperoni 

Bus trip to Walmart Halifax Shopping Centre. 

Salami and cheese sandwich with butter and mustard. Protein Shake with banana, frozen blueberries, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 5 to 10 reps or more. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea, plain yogurt.