My Daily Mindfulness Journal

Peanut butter toast x 2, chamomile tea. 

Pork butt chop, salt, pepper, garlic, steak sauce, Brussels sprouts, butter. 

Bus trip to Halifax Shopping Centre Walmart and Eastlink. 

3 egg omelette, toast and butter x 2, pepper, garlic, olive oil, cheese, onion, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Toasted cheese, mayo sandwich, chamomile tea.

3 egg omelette, toast and butter x 2, pepper, garlic, cheese, olive oil. 

Leftover rice, ground beef, diced tomatoes, mixed vegetables, etc. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Peanut butter toast x 1, chamomile tea.

Ground beef 400g, rice 1 cup and a half, mixed vegetables, onion, diced tomatoes, curry, pepper, garlic. (2 meals) 

3 egg omelette, toast and butter x 2, onion, olive oil, mixed vegetables, pepper, garlic, toast and butter x 2. 

3 loads of laundry. 8:45am - 11:15am 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, milk, toast and butter x 2, tea. 

Peanut butter toast x 1, chamomile tea. 

3 egg omelette, toast and butter x 2, onion, olive oil, mixed vegetables, pepper, garlic. 

Toasted cheese, mayo sandwich, lemon ginger tea.

Walk to Shoppers Almon Street.

Leftover sausage 2.5, can beans, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, tea. 

Toasted cheese, mayo sandwich, chamomile tea.

2.5 sausage, diced butternut squash 750g, butter, pepper. 

Herring fillets 100g.

Walk to Quinpool road TD Bank and Superstore.

3 scrambled eggs, pepper, garlic, onion, mixed vegetables, olive oil, toast and butter x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Toasted cheese, mayo sandwich, chamomile tea.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Herring fillets 100g. 

Bus trip to Walmart Halifax Shopping Centre and Eastlink.

3 egg omelette, onion, mixed vegetables, cheese, pepper, garlic, toast and butter x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea.

Toasted cheese, mayo sandwich, chamomile tea.

Pasta, ground beef, tomato sauce, mixed vegetables, pepper, garlic. (2 meals) 

3 egg omelette, toast and butter x 2, pepper, garlic, cheese, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, milk, apple x 2, banana, toast and butter x 2, tea.