My Daily Mindfulness Journal

Chamomile tea, Nature Valley Protein Bar. 

Ground turkey with spices and seasoning, mixed vegetables, stewed tomatoes, hot sauce, pasta. (2 meals) 

Cleaning Day from 7:30am to 3:00pm 7.5 hours of cleaning. October 7/23

Salmon mayo sandwiches with pepper x 2, Nature Valley Protein bar x 1

Protein Shake with banana, frozen blueberries, powder milk, protein powder. 

Green tea 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, milk, toast and butter x 2, tea. 

Chamomile tea 

Boneless pork x 2, salt and pepper, hot sauce, Uncle Ben's Flavor Rice, mixed vegetables. 

Cheddar Cheese x 4

Bus trip to Walmart Chain Lake Drive and A&W. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. 

Flakes of Ham sandwiches x 2 with mayo and pepper, Protein Shake with banana, frozen blueberries, powder milk, protein powder. 

Laundry Day from 8:30am to 10:30am 2 loads of laundry. October 5/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, apple, milk, toast and butter x 2, tea. 

Peppermint tea 

Chicken breast x 2, salt, pepper, paprika, hot sauce, Uncle Ben's Flavor Rice, mixed vegetables. 

Cheddar Cheese x 3

Walk to Superstore Quinpool Road after meeting with Kim at her work. Had a piece of pizza from Kim. 

Tuna mayo sandwich with pepper, Cheddar Cheese x 2, Protein Shake with powder milk, protein powder, banana, frozen blueberries, kefir yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, apple, milk, toast and butter x 2, tea. 

Chamomile tea 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, chick peas, etc. 

Cheddar Cheese x 4

Flakes of Ham sandwich with mayo and pepper. 

Walk to Sobeys Windsor Street. 

Flakes of Ham with mayo and pepper sandwich. Protein Shake with banana x 2, powder milk, protein powder, kefir plain yogurt drink, frozen blueberries. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, apple, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, tomato sauce, pasta, chick peas, hot sauce. (2 meals) Aquafina Vitamin Water B&B 

Trail Mix 3/4 Cup 

Walk downtown along waterfront to Dollarama Duke Street. 

Protein Shake with banana, frozen blueberries, protein powder, kefir plain yogurt drink, powder milk. Deviled Ham with mustard sandwiches x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, apple, milk, toast and butter x 2, tea. 

Lemon ginger tea 

Boneless pork x 2, salt and pepper, Uncle Ben's Flavor Rice, mixed vegetables, hot sauce. 

Trail Mix 3/4 Cup

Tuna mayo sandwich with pepper. 

Bus trip to Walmart Halifax Shopping Centre. 

Toast and butter x 2

Protein Shake with banana, powder milk, protein powder, blueberries, kefir plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, protein powder, banana, apple, milk, tea.