My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta, tomato sauce. 

Bus trip to Walmart Halifax Shopping Centre. 

Everything bagels x 2 with herb and garlic cream cheese and tomato. Protein Shake with banana, frozen berries and cherries, protein powder, powder milk, oat milk. 

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener. 

Oatmeal packages x 3 with cinnamon, chia seeds, banana, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Dark Chocolate 100g. 

Steak with salt and pepper, garlic powder, onion, potatoes, beef broth, hot sauce. 

Cheddar Cheese x 6

Everything bagels x 2 with herb and garlic cream cheese and tomato. Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

One hour of Stretching exercises with push ups. 

Coffee with coffee whitener and sweetener. 

Oatmeal packages plain x 3 with banana, powder milk, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, potatoes, onion, tomato soup. 

Popcorn x 1 bag. 

Cheddar Cheese x 5

Egg salad sandwiches x 2 on wholewheat bread. Protein Shake with powder milk, protein powder, banana and frozen strawberries. 

Light stretching exercises and weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. 

I made 3 egg salad sandwiches for lunch with 4 eggs, pepper, mayo, mustard, pink salt on wholewheat bread. I ate one sandwich and saved 2 sandwiches for lunch. 

Coffee with coffee whitener and sweetener. 

Oatmeal packages plain x 3 with banana, powder milk, protein powder, chia seeds, cinnamon. Creatine with water. Tea with milk and sweetener. 

Toasted tomato and mayo sandwiches with pepper on wholewheat bread x 2. Cheddar cheese x 3. Great Value Protein Bar 37g. Chamomile tea with milk and sweetener. 

Mint blend tea with milk and sweetener. 

Egg salad sandwiches with eggs x 3, pink salt, pepper, mayo on wholewheat bread x 2. Cheddar cheese x 4. Earl Grey Tea with milk and sweetener. 

Leftover chicken legs x 2 and Great Value Protein Bar 37g. 

Oatmeal packages plain x 3 with banana, protein powder, cinnamon, chia seeds. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, cinnamon, chia seeds, oats, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Chicken legs x 2 with pink salt, pepper, garlic powder, potatoes, parsley, butter, hot sauce, chicken broth. 

Toasted tomato and mayo sandwiches with pepper on wholewheat bread x 2. Breaded fish 250g with hot sauce. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen strawberries, powder milk, protein powder. Creatine with water. Tea with milk and sweetener. 

Lemon ginger tea with milk and sweetener. 

Protein Shake with banana x 2, protein powder, powder milk. Breaded fish fillets 250g. Egg salad sandwiches with 3 eggs, mayo, pink salt, pepper, mustard x 2. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Pizza pops deluxe x 2. Great Value Protein Bar 37g. 

Light stretching and weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, protein powder, banana x 2, frozen strawberries, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, butternut squash, butter. 

Bus trip to Walmart Halifax Shopping Centre and Dollarama via 1 Spring Garden then 2 bus for the return trip. Snacks include protein bar 68g. Pepperoni stick 40g. 

Toasted tomato and mayo sandwiches with pepper on wholewheat bread x 2. Pizza pops deluxe x 2. 

Light stretching exercises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen blueberries, powder milk. Protein Shake with powder milk, protein powder and creatine. Tea with milk and sweetener.