My Daily Mindfulness Journal

Chamomile tea 

Fig cookies x 4

Ground turkey, mixed vegetables, chicken broth, spices and seasoning, brown rice, hot sauce. 

Scrambled eggs x 3 with pepper, butter, ketchup, hash browns x 3, Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, peanut butter, tea. 

Fig cookies x 4

Boneless pork with salt and pepper, brown rice with vegetable broth and butter, hot sauce. 

Scrambled eggs x 3 with pepper, butter, ketchup, hash browns x 3

Walk to Superstore Young Street. 

Protein Shake with banana, powder milk and protein powder, peanut butter and banana sandwich. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, milk, peanut butter, tea 

Peanut butter and banana sandwich, Protein Shake with powder milk and protein powder. 

Chamomile tea, fig cookies x 2

Scrambled eggs x 3 with pepper, butter and ketchup, hash browns x 3

Fig cookies x 4

Tuna mayo sandwich with pepper and paprika on Whole wheat bread, Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, milk, peanut butter, tea. 

Chamomile tea, fig cookies x 4

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, mushroom soup, pasta, hot sauce. 

Bus trip to Walmart Halifax Shopping Centre. 

Tuna mayo sandwich with pepper and paprika on Whole wheat bread, Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal, wheat bran, cinnamon, banana, frozen fruit blend, milk, toast and peanut butter x 2, tea and coffee. 

Scrambled eggs x 3 with pepper, butter, ketchup, hash browns x 3. 

BBQ Peanuts 140g.

Protein Shake with banana, powder milk and protein powder, peanut butter and butter sandwich. 

Tuna mayo sandwich with pepper and paprika on Whole wheat bread, fig cookies x 2, green tea. 

Laundry Day from 8:30am to 10:30am 3 loads of laundry. December 13/22

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen fruit blend, milk, peanut butter toast x 2, tea. 

Chamomile tea, fig cookies x 4. 

Ground turkey, spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Walk to Dollarama Young Street. 

Scrambled eggs x 3 with pepper, butter and ketchup, hash browns x 3, Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, peanut butter, milk, frozen fruit blend, toast x 2, tea.

Chamomile tea 

Leftover ground beef, tomato sauce, pasta, Brussels Sprouts, etc. 

Scrambled eggs x 3 with pepper, butter and ketchup, hash browns x 3.

Walk to Sobeys Windsor Street. 

Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen fruit blend, milk, toast and butter x 2, tea.