My Daily Mindfulness Journal

Peppermint tea 

Ground beef, peas and carrots, tomato sauce, pasta, spices. (2 meals) 

Ham and Turkey, cheese sandwich with butter and mustard, Protein Shake Vanilla. 

Walk downtown to Dollarama Duke Street then returned home walking along waterfront. *6093 Steps

Ham and Turkey sandwich with butter and mustard, boiled eggs x 2, Protein bar 37g.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, banana x 2, raisin cinnamon English muffin with butter, almond milk, boiled egg, salt, tea. 

Chamomile tea 

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables. 

Trail Mix 1/2 Cup 

Honey lemon tea, protein bar 37g.

Boiled eggs x 2, salt, Ham and Turkey, cheese sandwich with butter and mustard, potato chips 2 cups. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, cinnamon raisin English muffin with butter, tea. 

Ground turkey, mixed vegetables, chicken broth, flour, spices, butternut squash, butter, ketchup. 

Potato Chips 2 Cups. 

Ham and Turkey sandwich with butter and mustard and cheese, Protein bar 37g. 

Walk to Young Street for Covid 19 booster shot then Superstore to buy groceries.  

Toasted cheese sandwich with butter, boiled eggs x 2, salt, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Honey lemon tea 

Leftover ground beef, diced tomatoes, mixed vegetables, brown rice, spices, etc. 

PC Protein Bar 78g. 

Trail Mix 1/2 Cup, 2 Cups of Potato Chips. 

Walk to Shoppers Almon Street. 

Toasted cheese sandwich with butter, boiled eggs x 2, salt, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, boiled egg, salt, tea. 

Peppermint tea, banana x 1. 

Ground beef, diced tomatoes, mixed vegetables, beef broth, flour, salt, pepper, oregano, chili powder, onion powder, garlic powder, curry, brown rice. (2 meals) 

Trail Mix 1/2 Cup 

Walk to Sobeys Windsor Street. *3921 Steps

Toasted cheese sandwich with butter, boiled eggs x 2, salt, banana x 1.

3 loads of laundry. 8:45am - 11:20am January 18/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Honey lemon tea 

Ground turkey, mixed vegetables, chicken broth, flour, pepper, paprika, summer savory, oregano, onion powder, garlic powder, chili powder, butternut squash, butter. 

French fries and ketchup. 

Toasted cheese sandwich with butter, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.

Peppermint tea

Boneless pork, salt, pepper, butternut squash, butter, paprika, summer savory. 

Toasted cheese sandwich with butter, Chocolate Protein Shake, Smoked  Almonds  75g.

Walk downtown to Dollarama Duke Street Closed then Dollarama Park Lane Open. *6933 Steps 5.08 km

Toasted cheese sandwich with butter, boiled eggs x 3, salt and pepper. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.