My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. Oatmeal cookies x 4

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta with sauce mixture made with milk and butter. 

Crunchy Loops Red Lentil Snacks Sour Cream and Onion 71g. 

Toasted tomato and mayo sandwiches x 2. Earl Grey Tea with milk and sweetener. Oatmeal cookies x 4 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes.

Fried egg sandwiches x 2 with 3 eggs, cheese, butter, hot sauce, salt and pepper on wholewheat bread, pam cooking spray. 

Toast and peanut butter x 2. Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, protein powder, powder milk, creatine, cinnamon, chia seeds. Tea with milk and sweetener. 

Protein Shake with powder milk and protein powder. 

Chamomile tea with milk and sweetener. Oatmeal cookies x 4

Chicken samosas with sauce x 4

Bus trip to Superstore Barrington Street. 

Earl Grey Tea with milk and sweetener. Oatmeal cookies x 4 

Omelette with eggs x 4, salt and pepper, hot sauce, pepperoni x 1 piece, 1 whole tomato. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Oatmeal cookies x 5

Ground chicken with spices and seasoning, mixed vegetables, chicken broth, hot sauce, potatoes and onions, cream of broccoli soup. 

Pepperoni x 1 piece. 

Walk to Sobeys Windsor Street. 

Toasted tuna salad with mayo sandwich with Cheddar Cheese x 6 pieces. 

One hour of Stretching with crunches and leg lifts plus planking. 

Toasted tomato sandwiches with mayo on wholewheat bread x 2. Pepperoni x 1 piece. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, creatine, cinnamon, chia seeds. Coffee with coffee whitener and sweetener. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3

Pork Steak with salt, pepper, garlic powder, oregano, potatoes and onion, beef broth, hot sauce. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Sub sandwich from Brother's Meat Market and pepperoni x 1 piece. 

Walk to Shoppers Almon Street then Brother's Meat Market. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Cheddar cheese x 5. Earl Grey Tea with milk and sweetener. Chocolate biscuit cookies x 2 

One hour of Stretching exercises. 

Scrambled eggs x 4 with salt and pepper, hot sauce, pam cooking spray. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, cinnamon, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 2

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta with sauce mixture chicken flavor with butter. 

Bus trip to Walmart Halifax Shopping Centre and Dollarama. Pepperoni stick 40g. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Cheddar cheese x 5. Earl Grey Tea with milk and sweetener. Chocolate biscuit cookies x 2 

One hour of Stretching with crunches and leg lifts plus planking and push ups with leg extensions side kick only. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, creatine, cinnamon, chia seeds. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3

Scrambled eggs x 4 with salt and pepper, mixed vegetables, chicken broth, hot sauce, white rice, can salmon with vegetables and chick peas, pam cooking spray. 

Coffee with coffee whitener and sweetener. Chicken breast and cheese sandwich with mayo and mustard on wholewheat bread. 

Bus trip to Dollarama Duke Street. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. 

One hour of Stretching exercises with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, chia seeds, protein powder, banana, frozen berries and cherries, powder milk. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener. Banana x 1

Chicken breast x 2 with salt and pepper, chicken flavor pasta and sauce mixture made with milk and butter, mixed vegetables. 

Pepperoni stick 40g. Roasted and Salted Cashews 100g. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, powder milk, protein powder. Ham and cheese sandwich with mayo and mustard on wholewheat bread. 

One hour of Stretching with crunches and leg lifts plus planking. Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, berries and cherries, powder milk. Tea with milk and sweetener. 

Protein Shake with powder milk, protein powder and creatine.