My Daily Mindfulness Journal

Peanut butter toast x 2, chamomile tea.

Chicken leg x 1, Melody potatoes, pepper, ginger, garlic salt, paprika, oregano, cooking oil, ketchup. 

Banana x 1

Oysters 85g

Protein shake

Walk downtown to Dollarama Duke Street and Lawton's then bus trip to Walmart and Haircutters. 

French toast x 2, butter, garlic, pepper, eggs x 3.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter and butter sandwich, chamomile tea.

Noodle soup with mix 1 tsp, mixed vegetables, boneless pork, pepper, garlic.

Walk downtown to TD Bank, RBC Bank Machine, Lawton's and Dollarama Duke Street. Waterfront on the way home.

Protein shake

French toast x 2, eggs x 3, pepper, garlic salt, butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 2, chamomile tea.

Chicken parmesan x 2, Melody potatoes, pepper, garlic, paprika, oregano, cooking oil, ketchup. 

Boiled eggs x 2, salt, toast and butter x 2, banana, green tea. 

8:30am - 10am 2 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea

Noodle soup with mix 1 tsp, leftover yellow and green beans with carrots, boneless pork, pepper, garlic.

Oatmeal raisin cookies x 3

Oysters 85g.

Walk to Shoppers Almon Street.

Omelette 3 eggs, toast and butter x 2, pepper, garlic, cookies oatmeal raisin x 3, coffee. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.  

Peanut butter toast x 2, chamomile tea.

Chicken parmesan x 2, yellow and green beans with carrots, butter and pepper. Oatmeal raisin cookies x 3

Oysters 85g.

Walk to Superstore Young Street.

Omelette 3 eggs, toast and butter x 2, pepper, garlic, ketchup, oatmeal raisin cookies x 3. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 2, chamomile tea.

Oatmeal raisin cookies x 4

Melody potatoes, onion, pepper, garlic, ginger, oregano, tuna, ketchup.

Oatmeal raisin cookies x 4

Noodle soup with mix, 2 eggs, onion, mixed vegetables. (1 tsp soup mix)

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, milk, tea. 

Peanut butter toast x 2, chamomile tea.

Leftover ground beef, mixed vegetables, diced tomatoes, etc. with 1 cup of rice.

Protein shake, Sesame crisp 36g x 3. 

Walk along waterfront trail to Dollarama Duke Street.

Omelette 3 eggs, toast and butter x 2, pepper, garlic salt, Cleese. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.