My Daily Mindfulness Journal

Peanut butter and banana sandwich. 

Chamomile tea 

Salami and cheese sandwiches with mayo and mustard x 2, Earl Grey Tea, Chocolate Almonds. 

Leftover ground turkey with mixed vegetables, tomato sauce and pasta, etc. 

1/2 Cup of Chocolate Almonds. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, tomato sauce, hot sauce, chicken broth and pasta. 

Protein Shake with banana x 2, protein powder, coconut milk, powder milk. 

Weight training with dumbbells 5 exercises 25 minutes. 

Salami and cheese sandwiches with mayo and mustard x 2, 1/2 cup chocolate almonds, green tea. 

Push ups, crunches, leg lifts, calf raises, stretching, leg extensions side kick only, planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, raisin bran muffins x 2, tea. 

Chamomile tea, Chocolate Almonds. 

Boneless pork x 3 with salt and pepper, butter noodles with mixed vegetables, mango green tea. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coconut milk. Salami and cheese sandwiches with mayo and mustard. 

1 Hour of Stretching with crunches and legs lifts, calf raises, planking, leg extensions side kick. 

Coffee with milk and sweetener, raisin bran muffin.

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 1, raisin bran muffin, tea. 

Chamomile tea and raisin bran muffins x 2.

Scrambled eggs x 4 with mixed vegetables, butter, Uncle Ben's Flavored Rice and hot sauce. 

Bus trip to Dartmouth to get my teeth cleaned and went to Walmart and Superstore Dartmouth Cole Harbour. 

Salami and cheese sandwiches with mayo and mustard x 2. Protein Shake with banana, frozen blueberries, powder milk, protein powder, coconut milk. 

1 Hour of Stretching with crunches and legs lifts, calf raises and planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, toast and butter x 2, milk, tea. 

Chamomile tea and banana. 

Leftover ground turkey with mixed vegetables and white rice, etc plus 4 eggs and hot sauce. 

Weight training with dumbbells 5 exercises 20 minutes. 

Salami and cheese sandwich with mayo and mustard. Roasted and Salted Cashews 100g. 

Walk to Superstore Young Street and Dollarama after dropping off some paper work at office. Aquafina Vitamin Water B&B and pepperoni stick. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coconut milk. Salami and cheese sandwich with mayo and mustard. 

1 Hour of Stretching with crunches, leg lifts, knee bends, calf raises, push ups, leg extensions side kick only, planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, white rice. 

Weight training with dumbbells 5 exercises 25 minutes. 

Oatmeal with cinnamon, banana and milk. Salami and cheese sandwich with butter and mustard. Coffee with milk and sweetener. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, tea with milk and sweetener. 

Chamomile tea 

Scrambled eggs x 4 with mixed vegetables, pepper, butter and 1 cup of white rice. 

Walk to Superstore Quinpool Road. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink. Salami and cheese sandwiches with butter and mustard x 2. 

1 Hour of Stretching with calf raises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea.