My Daily Mindfulness Journal

Chamomile tea with and sweetener. Cinnamon buns x 2. 

Chicken breast with salt and pepper, garlic powder, paprika. Uncle Ben's Flavored Rice with mixed vegetables, hot sauce. 

Weight training with dumbbells back, chest, biceps and forearms 35 minutes. 

Thin crust deluxe pizza with tomato sauce, cheese, pepperoni and green peppers 410g. Creatine with water 1 scoops. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick and deep squats. 

Peanut butter toast x 2. Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder, creatine, cinnamon, chia seeds, plain oats package x 1. Green tea with sweetener. 

Chamomile tea with sweetener. Lemon Strudel x 1. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 40 minutes. 

Chicken burgers with mayo and mustard on hamburger buns x 2. Cranberry Juice Diet 739ml. 

Walk to Dollarama Young Street and Superstore after RBC Bank Almon Street. 

Leftover ground chicken stew/soup from yesterday with vegetables, pasta and lentils, etc. Whole grain bread with butter x 3. Cinnamon buns x 2. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with deep squats. 

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder, creatine, cinnamon, chia seeds, plain oats package x 1. Green tea with sweetener. 

Chamomile tea with sweetener. Cinnamon buns x 2. 

Ground chicken with spices and seasoning, hot sauce, pasta, vegetable soup, broccoli and cauliflower, lentils. 

Walk to Laundromat to wash 3 loads of laundry. 

Spinach pizza with tomato sauce and cheese from Superstore. Creatine with water 1 scoop. 

One hour of Stretching exercises with deep squats. 

Protein Shake with banana, frozen blueberries, powder milk, vanilla protein powder, creatine 1 tbsp, chia seeds, cinnamon. Green tea with sweetener. 

Chamomile tea with sweetener. 

Weight training with dumbbells 10lbs and 20lbs chest, biceps, back and forearms 35 minutes. 

Salmon sandwiches with mayo, pepper, garlic powder, onion powder on whole grain bread x 2. Cinnamon buns x 2. Green tea with sweetener. 

Walk downtown to Dollarama Duke Street then bus trip to Walmart Halifax Shopping Centre. Gatorade Zero. Protein Bar 68g. 

Chicken burgers with mayo and mustard on hamburger buns x 3. Creatine with water 1 scoop. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, calf raises and deep squats. 

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder, creatine, cinnamon, chia seeds, plain oats package x 1. Green tea with sweetener. 

Chamomile tea with sweetener. Apple Strudel x 1.

Fried egg sandwiches with eggs x 4, salt and pepper, hot sauce, cheese, butter, pam cooking spray on whole grain bread x 2. Banana x 1. 

Chocolate protein bar 68g. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 35 minutes. 

Walk downtown to Dollarama Duke Street. Gatorade Zero x 1

Chicken burgers with mayo and mustard on hamburger buns x 3. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, deep squats, calf raises, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. Apple Strudel x 1. 

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder, creatine, cinnamon, chia seeds. Peanut butter toast x 2. Green tea with sweetener. 

Chamomile tea with sweetener. Apple Strudel x 2. 

Steak with salt and pepper, garlic powder, hot sauce. Uncle Ben's Flavored Rice with mixed vegetables. 

Walk downtown to Dollarama Park Lane Spring Garden Road then walk to Superstore Barrington Street followed by bus trip back home. Gatorade Zero. 

Chicken burgers with mayo and mustard on hamburger buns x 2. Creatine with water 1 tbsp. 

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder, creatine, cinnamon, chia seeds, plain oats package x 1. Peanut butter toast x 2. Green tea with sweetener. 

Chamomile tea with sweetener. Pecan butter tart x 1.

Fried egg sandwich with eggs x 2, salt and pepper, hot sauce, cheese, pam cooking spray, butter on toasted whole grain bread. Strawberry pastry x 1. 

Weight training with dumbbells 10lbs and 20lbs chest, biceps, back and forearms 35 minutes. 

Spinach pizza with tomato sauce and cheese from Superstore about 12 inches. Protein Shake with powder milk, vanilla protein powder and creatine 1 tbsp. 

One hour of stretching exercises with planking and calf raises plus push ups, deep squats. 

Coffee with coffee whitener and sweetener. Strawberry pastry x 1.

Oatmeal with cinnamon, chia seeds, banana, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp.