My Daily Mindfulness Journal

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, diced tomatoes, black beans, pasta, hot sauce. 

Chamomile tea, peanut butter and butter sandwiches with banana x 2. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Laundry Day from 8:00am to 10:00am 2 loads of laundry at Laundry Co. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea. 

Mint tea after doing the dishes. 

Lemon ginger tea, peanut butter and butter sandwich with banana x 2 with 1 for later. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, leg extensions front and side kick, weight training with dumbbells 5 exercises. 

Roasted and Salted Cashews 100g 

Leftover pasta salad with pasta, mixed vegetables and chicken breast, etc. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, powder milk, toast and peanut butter x 2, tea. 

Push ups, crunches, leg lifts, knee bends, leg extensions front and side kick, weight training with dumbbells 5 exercises. 

Chamomile tea 

Chicken breast x 2 with pasta, mixed vegetables, mayo, pepper, paprika, salt. 

Weight training with dumbbells 4 exercises. 

Walk to Dollarama and Superstore Young Street. 4.5km

Oatmeal with cinnamon, protein powder, banana, milk, plain yogurt drink. Toast and peanut butter x 2. 

1 Hour of Stretching! 

Coffee with milk and sweetener. 

Fried egg sandwich toasted with 2 eggs, olive oil, butter, hot sauce. Protein Shake with powder milk, protein powder, banana, frozen blueberries, plain yogurt drink, oat milk. Tea with milk and sweetener. 

Chamomile tea 

Steak x 2 with salt and pepper, fried eggs x 2 with olive oil and hot sauce. 

Weight training with dumbbells various exercises plus leg extensions front and side kick, crunches, leg lifts, push ups, knee bends. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, oat milk. 

Walk to Canadian Tire and Superstore Quinpool Road. 

Salmon sandwiches with mayo, pepper, paprika x 2, coffee with milk and sweetener. 

1 Hour of Stretching! 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, oat milk, toast and peanut butter x 2, tea. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink, oat milk. 

Chamomile tea 

Omelette with 4 eggs, pepper, paprika, oregano, hot sauce, olive oil, toast and butter x 2. 

Lemon ginger tea, peanut butter and butter sandwich. 

Bus trip to Walmart Halifax Shopping Centre. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, oat milk. Toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbells. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, oat milk, toast and peanut butter x 2, tea. 

Lemon ginger tea 

Chicken breast x 2 with pepper, paprika, oregano, brown rice with mixed vegetables, chicken broth, hot sauce and butter. 

Chamomile tea, peanut butter and butter sandwich. 

Coffee with milk and sweetener. 

Omelette with 4 eggs, pepper, paprika, oregano, hot sauce, olive oil, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, overhead dumbbell press, dumbbell rows, dumbbell bench press, etc multiple sets and reps. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, oat milk, plain yogurt drink. Toast and butter x 2, tea. 

Lemon ginger tea 

Oatmeal with cinnamon, protein powder, banana, oat milk, toast and peanut butter x 2. 

Chamomile tea, peanut butter toast x 2.

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc. 

Push ups, crunches, ab work, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, overhead dumbbell press, dumbbell rows, dumbbell bench press multiple sets and reps. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, oat milk. Toast and butter x 2, tea.