Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, overhead dumbbell press, dumbbell rows, dumbbell bench press multiple sets and reps.
Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, overhead dumbbell press, dumbbell rows, dumbbell bench press multiple sets and reps.
Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, dumbbell rows, bench press and overhead dumbbell press multiple sets and reps.
Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, overhead dumbbell press, dumbbell rows, and more.
Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, coconut milk. Toast and butter x 2, coffee with milk and sweetener.