My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea. 

Cup of rice, mixed vegetables, sardines in tomato sauce, soup mix spice.

Bagel and butter cinnamon raisin.

Boiled eggs x 2, salt.

Bagels x 2 cinnamon and raisin with butter.

Boiled egg, salt, coffee.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, milk, tea. 

Cinnamon raisin bagel, butter, chamomile tea.

Boneless pork x 2, salt, pepper, potatoes, cooking oil, ketchup, ginger, paprika, garlic powder, oregano.

Cinnamon raisin bagels x 2 with butter.

Walk to Superstore Young Street.

Boiled eggs x 2, salt, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Boiled egg, salt, coffee. 

Oatmeal 2 packages, wheat bran, cinnamon, banana, toast and butter x 2, milk, tea.

Peanut butter and butter sandwich, chamomile tea.

Sardines in tomato sauce half large can, half cup mixed vegetables, cup of rice. 

Peanut butter and butter sandwich.

Paid rent then walked to TD Bank and RBC Bank Machine then Dollarama Duke Street.

Boiled eggs x 3, butter, pepper, salt.

7:30am - 9:15am 2 loads of laundry.

Coffee

Oatmeal 2 packages, wheat bran, cinnamon, banana, toast and butter x 2, milk, tea.

Peanut butter toast x 1, chamomile tea

Sardines in tomato sauce 1/2 large can with potatoes, paprika, oregano, ginger, cooking oil, pepper, garlic powder, salt.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Boiled egg, salt, coffee. 

Oatmeal 2 packages, wheat bran, cinnamon, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 2, chamomile tea.

Noodle soup with mix, mixed vegetables, boneless pork x 2, salt, pepper. 

Boiled eggs x 2, salt, toast and butter x 2, coffee, Honey oatmeal cookies x 1 package of 10. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal 2 packages, wheat bran, cinnamon, banana x 1, milk, boiled egg, toast and butter x 2, tea. 

Peanut butter and butter sandwich, chamomile tea.

1/2 package of oatmeal honey cookies.

Boiled eggs x 2, salt, toast and butter x 2.

Walk along waterfront trail to Dollarama Duke Street.

Leftover rice, ground beef, mixed vegetables, etc. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal 2 packages, wheat bran, cinnamon, banana, toast and butter x 1, milk, boiled egg, salt, tea. 

Peanut butter toast x 2, chamomile tea.

Ground beef, mixed vegetables, oregano, ginger, garlic powder, pepper, soup mix spice, rice. (2 meals)

Boiled eggs x 3, pepper, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.