My Daily Mindfulness Journal

Chamomile tea, Nature Valley Protein Bar 37g. 

Ground beef with spices and seasoning, mixed vegetables, diced tomatoes, pasta. (2 meals)

Walk to Sobeys Windsor Street. 

Chicken burgers with mayo on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, almond milk, tea with milk and sweetener. 

Chamomile tea 

Italian Style meatballs x 10, Scrambled eggs x 3, pepper, hot sauce, olive oil, brown rice with mixed vegetables, beef broth, butter. 

Nature Valley Protein Bar 37g. 

Walk to Superstore Quinpool Road. 

Chicken burgers with mayo on hamburger buns x 2.

Protein Shake with banana x 2, protein powder, almond milk, powder milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, frozen strawberries, almond milk, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. 

Nature Valley Protein Bar 37g. 

Breaded Sole fillets with mayo on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, frozen strawberries, almond milk, tea with milk and sweetener. 

Chamomile tea 

Italian Style meatballs x 7, brown rice with mixed vegetables, beef broth, butter, hot sauce, omelette with 3 eggs, pepper, olive oil. 

Nature Valley Protein Bar 37g. 

Bus trip to Walmart Halifax Shopping Centre. 

Chicken burgers with mayo on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, almond milk, tea with milk and sweetener. 

Chamomile tea 

Ground beef, mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. 

Protein Shake with banana, powder milk, protein powder. 

Breaded Sole fillets x 2 on soft hamburger buns with mayo, green tea. 

Laundry Day from 8:00am to 10:30am 3 loads of laundry. April 11/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, almond milk, tea with milk and sweetener. 

Chamomile tea 

Italian Style meatballs x 12, brown rice with mixed vegetables, beef broth, hot sauce. 

Chicken burgers with mayo and mustard on hamburger buns x 2.

Walk to Superstore Young Street. 

Omelette with 3 eggs, pepper, hot sauce, olive oil. 

Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, raisins, almond milk, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. 

Walk to Shoppers Quinpool Road. 

Omelette with eggs x 3, pepper, hot sauce, olive oil. 

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, raisins, almond milk, tea with milk and sweetener.