My Daily Mindfulness Journal

Chamomile tea, fig cookies x 2

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta. 

Green tea, Cheddar Cheese x 4, fig cookies x 2.

Omelette with 3 eggs, pepper, olive oil, ketchup, hot sauce, hash browns x 3.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, peanut butter, almond milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea, fig cookies x 3.

Ground beef with spices and seasoning, mixed vegetables, beef broth, hot sauce, brown rice. 

Protein Shake with banana x 2, protein powder, strawberry yogurt, powder milk, almond milk. 

Walk to Superstore Young Street. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, hash browns x 3.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, peanut butter, almond milk, tea with milk and sweetener. 

Chamomile tea, fig cookies x 3.

Ground turkey with spices and seasoning, hot sauce, Brussels Sprouts, chicken broth. 

Protein Shake with banana, powder milk, protein powder, strawberry yogurt. 

Walk to Shoppers Almon Street. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, breaded pork cutlette x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, peanut butter, almond milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea, fig cookies x 3.

Ground beef with spices and seasoning, hot sauce, baby blend vegetables, beef broth. 

Protein Shake with banana, powder milk, protein powder, strawberry yogurt, almond milk. 

Walk to Sobeys Windsor Street. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, hash browns x 2, breaded pork cutlette x 1. 

Laundry Day from about 8:00am to 9:30am 2 loads of laundry. February 1/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, milk, peanut butter, toast and butter x 2, tea. 

Chamomile tea, fig cookies x 3.

Breaded Pork Cutlette x 2, 3 eggs, brown rice, beef broth, butter, hot sauce.  

Protein Shake with banana, powder milk, protein powder. 

Tuna mayo sandwich with pepper and paprika on Whole wheat bread. 

Roasted and Salted Cashews 100g. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, milk, toast and peanut butter, tea and coffee with milk and sweetener. 

Chamomile tea, fig cookies x 4.

Chicken Parmesan x 2, brown rice, chicken broth, hot sauce, butter. 

Scrambled eggs or Omelette with 3 eggs, pepper, hot sauce, olive oil, ketchup, hash browns x 3.

Paid rent then walked to Dollarama Young Street. 

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend, almond milk, peanut butter, tea. 

Chamomile tea, Protein bar 37g. 

Pork Steak with salt and pepper, Baby Blend Vegetables with butter, pepper and hot sauce. 

Nature Valley Protein Bar 37g Peanut butter and dark chocolate. 

Scrambled eggs or Omelette with 3 eggs, pepper, hot sauce, ketchup, olive oil, hash browns x 3. Protein Shake with banana x 2, protein powder, powder milk, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend, almond milk, tea.