My Daily Mindfulness Journal

Peanut butter and butter sandwich, chamomile tea.

Pasta, ground beef, tomato sauce, mixed vegetables, pepper, garlic. (2 meals)

Leftover California style vegetables, 3 eggs scrambled, toast and butter x 1, garlic, pepper, green tea.

8am - 10am 2 loads of laundry.

Coffee

Shredded wheat bran 2 cups, milk, toast and butter x 2, tea, banana.

Toasted cheese, mayo sandwich, chamomile tea

Pork butt chop, salt, pepper, garlic, California style vegetables, butter.

Omelette 3 eggs, cheese, pepper, garlic, toast and butter x 2. 

2 cups plus Life cereal and milk.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, milk, toast and butter x 2, tea.

Toasted cheese, mayo sandwich, chamomile tea.

Omelette 3 eggs, toast and butter x 2, cheese, pepper, garlic.

Oysters 85g

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, milk, toast and butter x 2, tea. 

Oysters 85g, chamomile tea.

Pasta, ground beef, tomato sauce, mixed vegetables, pepper, garlic. (2 meals) 

Walk to Sobeys Windsor Street.

Leftover sausage 2.5, omelette 3 eggs, toast and butter x 2, cheese, pepper, garlic, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

2 cups of Life cereal, banana x 2, milk, toast and butter x 2, tea.

Chamomile tea

Mild Italian sausage 2.5, can beans x 1.

Kettle cooked Jalapeno chips 205g.

French toast x 2, eggs x 3, pepper, garlic, butter.

Protein shake

Walk to Brunswick Street Church to income tax clinic then Dollarama Duke Street Closed followed by Dollarama Parklane.

Coffee

2 cups Life cereal, banana x 2, toast and butter x 2, milk, tea. 

Toasted cheese and mayo sandwich, chamomile tea.

Chicken legs x 2, curry, salt, pepper, garlic. 

Potatoes, onion, curry, salt, pepper, garlic, cooking oil, ketchup.

Coffee

French toast x 2, 3 eggs, pepper, garlic, butter.

2 loads of laundry. 9:30am - 11am

Coffee

Life cereal 2 cups, banana x 2, toast and butter x 2, tea. 

Toasted cheese, mayo sandwich, chamomile tea.

French toast x 2, eggs x 3, pepper, garlic, butter.

Walk to Quinpool road TD Bank and Superstore.

Leftover rice, ground beef, tomato soup, mixed vegetables, black beans, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.