My Daily Mindfulness Journal

Spinach Noodles 1/2 bag 454g, mixed vegetables, Chick peas, ground beef, beef broth, flour, salt, pepper, garlic powder, curry. (2 meals)

Nature mix 3/4 Cup 

Oysters 85g.

Walk to Library Spring Garden Road for rapid Covid 19 test then Dollarama Park Lane. 

Roast beef sandwich with butter and mustard, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, almond milk, apple, banana, toast and butter x 2, tea.

Chamomile tea

Pork chop x 1, salt, pepper, potatoes and onion, ginger, Italian style spice, garlic powder, cooking oil.

Turkey breast sandwich with mayo.

Roast beef sandwich with butter and mustard, boiled eggs x 2, salt.

8:00am - 10:45am 3 loads of laundry. June 11

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, almond milk, tea.

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, curry, etc., Onion, cooking oil, butter. 

Turkey breast sandwich with mayo and mustard.

Walk to Superstore Young Street.

Turkey breast sandwich with mayo, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, almond milk, tea.

Chamomile tea, peanut butter toast x 1.

Ground beef, mixed vegetables, brown rice, salt, pepper, garlic powder, Italian spice, curry, onion, beef broth. (2 meals) 

Turkey breast sandwich with mayo, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Chamomile tea

Pork chop x 1, salt, pepper, potatoes and onion, paprika, cooking oil, garlic powder. 

Walk to Laundromat on North and Robie Street to wash comforter then walk to Sobeys Windsor Street. 

Toasted Ham sandwich with butter and mustard, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, almond milk, tea.

Chamomile tea

Steak, salt, pepper, Brussels sprouts, butter.

Walk to Shoppers Almon Street.

Boiled eggs x 2, salt, pepper, toast and butter x 1.

Ham sandwich with butter and mustard, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Chamomile tea

Leftover ground beef, California style vegetables, brown rice, chick peas, etc., Tomato soup, milk, curry. 

Walk to Cleve's Sporting Goods Parklane Spring Garden Road.

Ham sandwich with butter and mustard, boiled eggs x 2, salt.

2 loads of laundry. 9:15am - 11:15am June 6 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 3, almond milk, tea.