My Daily Mindfulness Journal

Chamomile tea and popcorn x 1 bag. 

Ground beef with spices and seasoning, mixed vegetables, vegetable broth, hot sauce, pasta in sauce mixture. 

Walk to Canadian Tire Quinpool Road and TD Bank machine. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, cinnamon, chia seeds, oats. 

1 Hour of Stretching with planking. 

Coffee with milk and sweetener, toast and peanut butter x 2

Bran Flakes 2 Cups with Milk and banana x 2, tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. 

Chamomile tea 

Chicken breast x 4 small $10.00 worth with Chicken Flavored Uncle Ben's Rice, hot sauce, salt and pepper plus paprika. 

Pepperoni stick 40g. 

Walk to Superstore Young Street and Dollarama along Barrington Street. 

Bran Flakes 2 Cups with Milk and banana, toast and peanut butter x 2, Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, oats, chia seeds, plain yogurt drink. Tea with milk and sweetener. 

Chamomile tea 

Breaded fish fillets x 3, boiled yellow potatoes with butter, pepper, parsley and hot sauce. 

Italian Flatbread Sandwich from Sobeys Halifax Shopping Centre and Water Lemon Lime Carbonated. 

Walk to RBC Almon Street to deposit paycheck from We Were Liars then walked to Sobeys Windsor Street to catch the bus to Halifax Shopping Centre Sobeys and Walmart. 

Bran Flakes 2 Cups with Milk and toast and peanut butter x 2, Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, oats, chia seeds. Toast and peanut butter x 2, tea with milk and sweetener. 

Chamomile tea 

Scrambled eggs x 4 with mixed vegetables, vegetable broth, hot sauce, pam cooking spray, white rice. 

Turkey sub sandwich with carbonated lime drink. 

Walk to Superstore Quinpool Road and TD Bank. 

Bran Flakes 2 Cups with Milk and toast and peanut butter x 2. 

1 Hour of Stretching with crunches and leg lifts, push ups, planking and leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink, chia seeds, oats, cinnamon. Tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Chamomile tea 

Ground beef with mixed vegetables, vegetable broth, spices and seasoning, hot sauce, pasta with sauce mixture made with milk and butter. 

BBQ Peanuts 140g. 

Walk to Sobeys Windsor Street. 

1 Hour of Stretching with crunches and leg lifts, push ups, planking, leg extensions front and side kick. 

Oatmeal with cinnamon, protein powder, frozen blueberries, milk, toast and peanut butter x 2. 

Toast and peanut butter x 2, coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink, chia seeds, cinnamon. Tea with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, spices and seasoning, hot sauce, vegetable broth, tomato soup, boiled yellow potatoes. 

Toasted cheese sandwich with butter. 

Maple Flavoured Cashews 100g.

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, chia seeds, oats. 

Walk to Laundromat to wash 2 loads of laundry. 

Toast and peanut butter x 2, coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana, tea with milk and sweetener. 

Chamomile tea 

Scrambled eggs x 4 with pam cooking spray, can lunch meat, hot sauce, boiled yellow potatoes, pepper, butter, parsley. 

Can lunch meat sandwich with cheese, butter and mustard. Aquafina Vitamin Water B&B. 

Walk to Dollarama Young Street. 

Can lunch meat sandwich with cheese, butter and mustard. 

2 Cups of Bran Flakes with Milk. 

1 Hour of Stretching with crunches and legs lifts, planking and push ups. 

Toast and peanut butter x 2, coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, chia seeds, oats, cinnamon. Tea with milk and sweetener.