My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Sausage x 3, baby Brussels sprouts, butter, pepper. 

8:00am - 2:00pm 6 hours of cleaning! February 27 

Banana x 1

Boiled eggs x 2, salt, toast and butter x 2

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, black berries, banana, toast and butter x 2, almond milk, tea.

Chamomile tea

Steak, salt, pepper, turnip and butter. 

Milk 2 Go Sport Chocolate

Walk to Canadian Tire and Superstore Quinpool road. 

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Banana x 1

Boneless pork x 2, salt, pepper, Baby Brussels sprouts, butter.

Pizza pop x 1

1.5 egg salad sandwiches, 2 eggs, mayo, pepper, paprika.

8:00am - 10:30am 3 loads of laundry. February 25

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Sausage mild Italian x 3, 500g Broccoli, butter, pepper.

Non Alcoholic beer beverages. 500ml

Pizza pop x 1

Walk to Sobeys Windsor Street after paying rent. 

Boiled eggs x 2, salt, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Peanut butter toast x 1 chamomile tea.

Boiled egg, salt, small milk half cup. 

Banana x 1

Boiled eggs x 2, salt, toast and butter x 2.

Pizza pop x 1

Leftover ground beef, mixed vegetables, rice, tomato paste, beef broth, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Peanut butter and butter sandwich, chamomile tea.

Ground beef, mixed vegetables, rice, tomato paste, beef broth, flour, salt, pepper, garlic powder, oregano. (2 meals)

Pizza pop x 1

1.5 egg salad sandwiches, 2 eggs, mayo, pepper, paprika.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, pot of tea.

Peanut butter and butter sandwich, chamomile tea.

California style vegetables, mild Italian sausage x 3, butter, pepper.

Boneless sardines lemon pepper 100g.

Walk to Dollarama and Superstore Young Street.

Protein shake chocolate

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, almond milk, tea.