My Daily Mindfulness Journal

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. 

Walk to Sobeys Windsor Street. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, hash browns x 3, ketchup, Cheddar Cheese x 4. 

Laundry Day from 8:30am to 11:45am 4 loads of laundry. February 11/23

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, powder milk, peanut butter, toast and butter x 2, tea. 

Chamomile tea 

Omelette with 3 eggs, pepper, hot sauce, olive oil, brown rice, butter, chicken broth, Cheddar Cheese x 5. 

Chicken burgers with mayo and mustard on hamburger buns x 2. Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, peanut butter, powder milk, toast and butter x 2, frozen strawberries, tea. 

Chamomile tea 

Ground beef, mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. 

Walk to Superstore Quinpool Road and Canadian Tire. 

Nature Valley Protein Bar 37g. 

Chicken burgers x 2 with mayo and mustard on hamburger buns. 

Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, powder milk, toast and butter x 2, tea. 

Chamomile tea, strawberry yogurt, protein bar 37g. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. 

Nature Valley Protein Bar 37g. 

Chicken burgers on hamburger buns x 2 with mayo and mustard. 

Protein Shake with banana, powder milk, protein powder, strawberry yogurt, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, almond milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea, banana and strawberry yogurt. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, toast and butter x 2. Nature Valley Protein Bar 37g. 

Bus trip to Walmart Halifax Shopping Centre and Dr Tan for eye check up. 

Smoked Oysters 85g. 

Chicken burgers with mayo and mustard on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, almond milk, strawberry yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, almond milk, toast and butter x 2, tea with milk and sweetener. 

Smoked Oysters 85g. 

Chamomile tea, fig cookies x 2

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, pasta. 

Walk to Dollarama Young Street. 

Omelette with 3 eggs, pepper, hot sauce, ketchup, hash browns x 3, Cheddar Cheese x 5.

Laundry Day from 7:30am to 10:30am 4 loads of laundry. February 6/23

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, peanut butter, almond milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea, Strawberry yogurt. 

Omelette with 3 eggs, pepper, hot sauce, ketchup, hash browns x 3.

Cleaning Day from 7:00am to 2:30pm 7.5 hours of cleaning. February 5/23 

Cheddar Cheese x 2 

Toast and butter x 2, Cheddar Cheese x 3

Smoked Oysters 85g., fig cookies x 2.

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, peanut butter, almond milk, tea with milk and sweetener, toast and butter x 2.