My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Chicken Swiss x 2, potatoes x 2, pepper, garlic, oregano, ginger, cooking oil, ketchup. 

Toasted Ham and Cheese, mayo, mustard sandwich x 2, green tea. 

Banana x 1

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Pork butt chop, pepper, garlic salt, potatoes x 2, oregano, ginger, cooking oil, ketchup. 

Banana x 1

Toasted Ham and Cheese, mayo, mustard sandwich x 2. 

2 loads of laundry. 8:30am - 10am

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea.

Ham and Cheese, mayo, mustard sandwich, banana x 1. 

Ham and Cheese, mayo, mustard sandwich, green tea. 

Bus trip to Halifax Shopping Centre Walmart.

Leftover pasta, ground beef, black eyed peas, crushed tomatoes, peas and carrots, etc.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea, coffee. 

Peanut butter toast x 1, chamomile tea.

Ground beef, pasta, peas and carrots, black eyed peas, crushed tomatoes, garlic salt, pepper. (2 meals) 

Toasted Ham and Cheese, mayo, mustard sandwich x 2, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Chicken Swiss x 2, leftover yellow and green beans with carrots.

Protein shake

Walk to Dollarama Young Street and Superstore.

Toasted Ham and Cheese, mayo, mustard sandwich x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea

Pork chops x 3, pepper, garlic salt, green and yellow beans with carrots, butter.

Toasted Ham and Cheese, butter, mustard, salami sandwich. 

Walk to Rona Almon Street to buy 2' x 4' plywood for 2nd Art Project. 

Toasted Ham, salami, cheese, butter, mustard sandwich, oysters 85g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Oysters 85g. Chamomile tea.

Toasted Ham, salami, cheese, butter, mustard sandwich x 2, lemon ginger tea.

Green pea snack crisps 93g.

Protein shake

Walk downtown to Dollarama Duke Street.

Pasta, ground beef, diced tomatoes, peas and carrots, etc. (Leftovers)

4 loads of laundry. 8am - 11:15am

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.