My Daily Mindfulness Journal

Peppermint tea

Leftover ground beef, brown rice, broccoli, stewed tomatoes, chick peas, spices, etc. Tomato soup, milk, curry. 

French fries with ketchup. 

Toasted cheese sandwich with butter, boiled egg, salt, banana x 1.

Boiled eggs x 2, salt, toasted cheese sandwich with butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea. 

Honey lemon tea, toasted cheese sandwich with butter, banana x 1.

Ground beef, beef broth, flour, brown rice, broccoli, chick peas, stewed tomatoes, salt, pepper, chili powder, garlic powder, onion powder, oregano, summer savory, curry. (2 meals) 

Boiled eggs x 2, salt, toasted Swiss cheese sandwich with butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Honey Lemon Tea with milk and sweetener. 

French fries and ketchup. 

Toasted Swiss Cheese sandwich, boiled egg, salt. 

Walk to Superstore  Young Street.  * 5631 Steps 

Toasted Swiss Cheese sandwich, boiled egg, salt, leftover shepherd's pie. 

3 loads of laundry. 8:30am - 11:00am January 13/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, almond milk, boiled egg, salt, apple, banana, toast and butter x 2, tea. 

Honey lemon tea

Shepherd's pie with ground beef, beef broth, tomato paste, mixed vegetables, butternut squash, butter, salt, pepper, oregano, summer savory, paprika, garlic powder, onion powder, chili powder, leftover broccoli. 

Boiled eggs x 3,salt, pepper, butter, toasted Swiss Cheese sandwich with butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, leg extensions front and side kick, stretching 1 hour.  

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea. 

Chamomile tea 

Ground turkey, mixed vegetables, brown rice, chicken broth, pepper, oregano, paprika, chili powder, garlic powder, onion powder, summer savory, flour.  

Walk to Sobeys Windsor  Street.  

Toasted Swiss Cheese sandwich with butter, boiled eggs x 2, salt, banana x 1. 

Push ups, crunches, leg lifts, knees bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana x 2, boiled egg, salt, toast and butter x 2, almond milk, tea. 

Chamomile tea

Boneless pork x 2, broccoli, butter, salt, pepper, chili powder.  

Protein Bar 78g  

Walk to RBC and Shoppers Almon Street. 

Toasted Swiss Cheese sandwich with butter, boiled eggs x 2, salt, banana x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea, almond milk. 

Chamomile tea

Shepherd's pie with ground beef, beef broth, flour, salt, pepper, garlic powder, onion powder, oregano, paprika, summer savory, Butternut  Squash, butter, mixed vegetables.  

Bus trip to Halifax Shopping Center Eastlink and  Walmart. 

Boiled eggs x 2, salt, toasted Swiss cheese  sandwich, banana x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana, almond milk, toast and butter x 2, boiled egg, salt, tea.