My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea. 

Leftover steak, rice, broccoli, mushroom soup, milk.

Peanut butter and banana sandwich.

Went to Vote then walked to Sobeys Windsor Street.

Boiled eggs x 2, toast and butter x 1.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, apple, banana x 2, milk, boiled egg, toast and butter x 1, tea. 

Peanut butter and butter sandwich, chamomile tea.

Steak, broccoli, rice, oregano, salt, pepper. 

Walk to Quinpool road Superstore. 

Boiled eggs x 2, salt, toast and toast x 1. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, banana, apple, milk, toast and butter x 1, boiled egg, tea.

Peanut butter and butter sandwich toasted, chamomile tea.

Leftover rice, ground beef, mixed veggie, etc., mushroom soup, milk.

Apple x 1

Boiled eggs x 2, toast and butter x 2, salt, pepper.

Coffee before workout.

Push ups, crunches, leg lifts, knee bends, calf raises, streching 1 hour, leg extensions front and side kick.

Oatmeal, wheat bran, banana x 2, milk, toast and butter x 1, boiled egg, tea.

Peanut butter toast x 1, chamomile tea.

Cup of rice, ground beef, mixed veggie, oregano, soup mix spice.

Doctor`s appointment 2:15pm back home 3:45pm.Flu shot as well. Weight 109kg Height 5'11" 1/4

Peanut butter and butter sandwich, boiled eggs x 2.

8:30am - 11am 3 loads of laundry.

Coffee with milk and sweetner.

Oatmeal, wheat bran, banana x 2, toast and butter x 2, Almond milk, boiled egg, tea.

Peanut butter and butter sandwich, chamomile tea.

Leftover rice, mixed vegetables, steak, etc., Tomato soup, milk. 

Peanut butter and butter sandwich.

Herring fillets 100g.

Walk to Superstore Young Street.

Boiled eggs x 2, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana x 2, Almond milk, boiled egg, toast and butter x 2, tea.

Toasted peanut butter and butter sandwich, chamomile tea.

Steak, salt, pepper, garlic salt, oregano, rice, mixed vegetables. 

Apple x 1

Herring fillets 100g. 

Boiled eggs x 2, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana x 2, Almond milk, toast and butter x 2, boiled egg, tea. 

Peanut butter and butter sandwich toasted, chamomile tea.

Leftover rice, ground beef, mixed vegetables, etc., Mushroom soup, milk.

Herring fillets 100g.

Bus trip to Walmart Halifax Shopping Centre.

Boiled eggs x 2, salt, pepper, butter, toast x 2, Nature Valley bar 46g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, apple, banana, boiled egg, toast and butter x 2, Almond milk, tea.