My Daily Mindfulness Journal

Toasted bagel and peanut butter, chamomile tea.

Chicken breast, potatoes, paprika, oregano, cooking oil, ketchup, salt, pepper, garlic powder, ginger.

Boiled egg.

Walk to Superstore Quinpool road.

Boiled eggs x 2, salt, bàgel and butter toasted.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Peanut butter bagel toasted, chamomile tea.

Bagel and butter, oatmeal, wheat bran, cinnamon, banana x 2, milk, tea. 

Leftover pasta, ground beef, mixed vegetables, mushroom soup, etc.

Boiled eggs x 2, salt, toasted bagel with butter.

9am - 11:15am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, toasted bagel and butter, milk, tea.

Ground beef, mixed vegetables, mushroom soup, pasta, oregano, pepper, garlic powder. (2 meals) 

Boiled eggs x 3, butter, salt, pepper.

Walk to Shoppers Almon Street.

Toasted bagel and peanut butter, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toasted bagel and butter, tea. 

Bagel and butter toasted, chamomile tea.

Boneless pork, potatoes, mixed vegetables, salt, pepper, garlic salt, paprika, oregano, ginger, soup mix spice, cooking oil. 

2 heels of bread with butter toasted.

Bagel and peanut butter, banana x 1, coffee.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, bagel and butter, milk, tea.

Toast and butter x 2, chamomile tea.

Boneless pork, pepper, garlic salt, salt, paprika, cooking oil, ketchup, potatoes.

Peanut butter and butter sandwich.

Boiled eggs x 2, toast and butter x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 1, boiled egg, milk, tea. 

Boiled egg

Peanut butter toast x 1, chamomile tea.

Leftover ground beef, tomato soup, mixed vegetables, lentils, etc and rice.

Boiled eggs x 2, toast and butter x 2, 72g chocolate bar. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, milk, tea. 

Peanut butter and butter sandwich, chamomile tea.

Ground beef, rice, mixed vegetables, onion, tomato soup, lentils, oregano, pepper, garlic powder, milk. (2 meals) 

72g Meteor Chocolate bar.

Walk to Dollarama Duke Street via waterfront trail.

Boiled eggs x 2, banana x 1.

4 loads of laundry. 9am - 12pm 

Coffee

Oatmeal, wheat bran, cinnamon, banana x 1, milk, tea, boiled egg.