My Daily Mindfulness Journal

Peppermint tea 

White Cheddar Mac and Cheese with mixed vegetables and pepper, Boneless pork with salt and pepper x 3 pieces, hot sauce. 

Popcorn x 1 bag

French toast with 3 eggs, bread x 3, olive oil, butter and pepper. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana x 2, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Extra Creamy Mac and Cheese with ground beef, mixed vegetables, beef broth, spices and seasoning, hot sauce. 

Popcorn x 1 bag

Bustrip to Halifax Shopping Centre and Walmart. SoftMoc for New Doctor Martens Shoes. 

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, Protein powder, banana x 2, frozen blueberries, powder milk, toast and butter x 2, tea. 

Chamomile tea 

Boneless pork with salt and pepper, hot sauce, Uncle Ben's Flavored Rice with mixed vegetables. 

Smoked Oysters 85g 

Scrambled eggs x 4 with olive oil, hot sauce and pepper, toast and butter x 2. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, Protein powder, banana, frozen blueberries, powder milk, toast and butter x 2, tea. 

Chamomile tea 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Can Ham sandwiches with mayo and pepper x 2

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, powder milk. 

Smoked Chicken breast sandwiches with cheese, mayo and mustard x 2. Coffee with milk and sweetener. 

Laundry Day from 8:30am to 10:00am 2 loads of laundry. November 22/23 Portable Washer Not Working Properly! Does Not Enter Spin Cycle. 

Protein Shake with banana x 2, frozen blueberries, plain yogurt drink, protein powder, powder milk. Toast and butter x 2, coffee with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce, chick peas. 

Popcorn x 1 bag

Bustrip to Superstore Barrington Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Smoked Chicken breast sandwich with cheese, mayo and mustard. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Chamomile tea, banana x 1

Mac and Cheese with broccoli and pepper. 

Popcorn x 1 bag 

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink, Smoked Chicken breast sandwich with cheese, butter and mustard. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana x 2, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

White Cheddar Mac and Cheese with broccoli and ground turkey, spices and seasoning, hot sauce, chicken broth. 

Popcorn x 1 Bag 

Ham and cheese sandwich with butter and mustard. Trail Mix 3/4 Cup. 

Bus trip to Walmart Halifax Shopping Centre. 

Omelette with 3 eggs, pepper, olive oil, ham and cheese, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink. Toast and butter x 2, coffee with milk and sweetener.