My Daily Mindfulness Journal

Chamomile tea

Peppermint tea

Leftover ground beef, mixed vegetables, onion, brown rice, tomato paste, mixed beans, spices, etc., Tomato soup, curry.

Ham and Turkey sandwich with mayo and mustard, Smoked Almonds 75g. 

Protein shake 

Walk downtown to Dollarama Park Lane then visit Mother at Victoria General Hospital followed by walk to Superstore Quinpool road before heading back home. 

Toast and butter x 2, boiled egg, salt, Cheddar Cheese x 5 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Chamomile tea, toast and butter x 2, boiled egg, salt.

Ground beef, mixed vegetables, brown rice, beef broth, onion, leftover broccoli, mixed beans, tomato paste, salt, pepper, garlic powder, oregano, hot spices. (2 meals) 

Boiled egg, salt, banana x 1.

Ham and Turkey sandwich with mayo, mustard, boiled egg, salt, Cheddar Cheese x 4. 

8:00am - 10:00am 3 loads of laundry. November 5

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea. 

Banana x 1

Pork chop x 1, salt, pepper, chili powder, broccoli, butter, summer savory. 

Ham and Turkey sandwich with mayo and mustard, Cheddar Cheese x 5. 

Walk up to Furniture Spot Strewberry Hill Street to buy mattress then Sobeys Windsor Street before back home. 

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea. 

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, diced tomatoes, etc., Fried onions. 

Almond milk/milk shake with banana and frozen strawberries, mangos, peaches.

Smoked Oysters 85g.

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Chamomile tea, Smoked Oysters 85g. 

Ground beef, mixed vegetables, brown rice, diced tomatoes, floor, beef broth, salt, pepper, garlic powder, oregano, hot spices, curry. (2 meals) 

Ham and Turkey sandwich with mayo and mustard, Smoked Almonds 75g. 

Walk downtown to Dollarama Duke Street after dropping grey pants off for dry cleaning and change waist size to 42" from 44". Had Aquafina Orange Drink while walking along waterfront. 

Boiled eggs x 2, salt, Ham and Turkey sandwich with mayo and mustard.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and peanut butter x 2, almond milk, tea. 

Chamomile tea

Chicken thighs x 3 with salt, pepper, paprika, poultry seasoning. 

French fries and ketchup.

Almond milk/milk shake with banana x 2, frozen strawberries, mangos, peaches. 

Ham sandwich with mayo and mustard.

Walk to Canadian Tire and Superstore Young Street.

Boiled eggs x 2, salt, Ham sandwich with mayo and mustard.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and peanut butter, boiled egg, salt, tea. 

Ham sandwich with mayo and mustard, boiled eggs x 2, salt. 

Almond/milk shake with banana and frozen strawberries, mangos, peaches. 

Leftover Shepherd's pie made with butternut squash. 

Coffee with milk and sweetener.

3 loads of laundry. 8:30am - 11:15am October 31

Oatmeal, wheat bran, cinnamon, apple, banana, toast and peanut butter x 1, boiled egg, salt, tea.