My Daily Mindfulness Journal

Breaded Sole fillets x 2, brown rice, mixed vegetables, vegetable broth, butter, hot sauce. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder. 

4.67km Walk to Superstore Young Street. 

Egg salad sandwiches with 3 eggs, pepper, paprika, hot sauce, mustard x 2. 

Laundry Day from 9:00am to 11:25am 3 loads of laundry. November 19/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, peanut butter, tea. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Swiss cheese sandwich with mayo. 

Walk downtown to Dollarama Duke Street then back home along waterfront. 4.75km 

Egg salad with 3 eggs, pepper, paprika, mayo, mustard on pita bread x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen strawberries, milk, peanut butter, tea. 

Protein Shake with powder milk and protein powder. 

Pasta salad with tuna, mayo, pepper, paprika, black olives, peas and carrots, pasta. 

Egg salad with 3 eggs, pepper, paprika, mayo on pita bread x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, peanut butter, tea. 

Ground beef, mixed vegetables, beef broth, spices and seasoning, tomato sauce, pasta, hot sauce. 

Boiled eggs x 3, pepper and hot sauce. 

Walk to RBC Almon Street and Shoppers Almon Street. 

Tuna, mayo, pepper, paprika, hot sauce on a pita bread. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, peanut butter, tea. 

Scrambled eggs x 3, pepper, hot sauce, brown rice, mixed vegetables, vegetable broth, butter, homemade beets. 

Went out with Donna for something to eat and delivered paperwork for Neil's estate then drove to Superstore Young Street then walked home from there. Had chicken burger and diet coke. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, peanut butter, milk, banana, tea. 

Protein Shake with powder milk and protein powder. 

Ground turkey, spices and seasoning, mixed vegetables, brown rice, chicken broth, flour, hot sauce, homemade beets.

Walk over to Kim's work to sign paperwork. 3.15km 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Laundry Day from 7:15am to 9:25am 3 loads of laundry. November 14/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, tea. 

Breaded Sole fillets x 2, brown rice with mixed vegetables, vegetable broth, butter, hot sauce. 

Walk over to Staples to buy Printer to download paperwork. 

Scrambled eggs x 3, pepper, hot sauce, Uncle Ben's Flavor Rice, butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, tea.