My Daily Mindfulness Journal

Ground beef with spices and seasoning, mixed vegetables, beef broth, hot sauce, tomato soup. 

Ham and cheese sandwiches with mayo and mustard x 2. Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3

Bus trip to Walmart Halifax Shopping Centre. 

Peanut butter and butter sandwich on wholewheat bread. Earl Grey Tea with milk and sweetener. Sardine fillets in hot sauce 100g. Banana x 1 

Light stretching with push ups plus 35 minutes of dumbbell weight training with multiple reps and sets and multiple exercises. 

Oatmeal with cinnamon, chia seeds, powder milk. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen berries and cherries, protein powder, creatine, powder milk. Tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta and sauce mixture with milk and butter. 

Peanut butter and butter sandwiches on wholewheat bread x 3. Earl Grey Tea with milk and sweetener. Sour Cream and Onion 71g Crunchy Loops. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, powder milk. Protein Shake with powder milk, protein powder, creatine, banana, frozen berries and cherries. Tea with milk and sweetener. 

Protein Shake with powder milk and protein powder. 

Chamomile tea with milk and sweetener. Banana x 1. Popcorn x 1 bag. 

Toasted fried egg sandwich with eggs x 3, ham, cheese, pink salt, pepper, hot sauce, butter on wholewheat bread. Aquafina Vitamin Water B&B. 

Bus trip Downtown to Dollarama Duke Street. 

Ham and cheese sandwiches with mayo and mustard x 2. Earl Grey Tea with milk and sweetener. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Protein Shake with powder milk, protein powder and creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Banana x 1

Chicken samosas x 4 with sauce plus potato salad with deviled egg 454g. From Superstore. 

Bus trip to Superstore Barrington Street. 

Ham and cheese sandwiches with mayo and mustard x 2. Earl Grey Tea with milk and sweetener. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Protein Shake with powder milk, protein powder, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Banana x 1

Ham and cheese sandwiches with mayo and mustard on wholewheat bread x 2. Protein Shake with powder milk and protein powder. Earl Grey Tea with milk and sweetener. 

Popcorn x 1 bag.

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, tomato soup. Toast and butter x 2. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, powder milk, banana, berries and cherries. Tea with milk and sweetener. Creatine with water. 

Protein Shake with powder milk and protein powder. 

Chamomile tea with milk and sweetener. Banana x 1

Noodle soup with chicken broth, spinach, hot sauce, egg x 1. 

1 bag of popcorn.

Chicken breast and cheese sandwiches with mayo and mustard on wholewheat bread x 3, Earl Grey Tea with milk and sweetener. 

One hour of Stretching with crunches and leg lifts plus planking and leg extensions side kick only. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, powder milk, banana, berries and cherries. Leftover mild Italian sausage 2.5. Protein Shake with powder milk, protein powder, creatine. Tea with milk and sweetener. 

Earl Grey Tea with milk and sweetener. Banana x 1

Mild Italian sausage 2.5 with 750g Butternut squash with butter, pink salt and pepper. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Popcorn x 1 bag.

Chicken breast and cheese sandwiches with mayo and mustard on wholewheat bread x 3. Earl Grey Tea with milk and sweetener. 

One hour of Stretching with crunches and leg lifts plus planking and push ups with leg extensions side kick only. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, berries and cherries, powder milk. Protein Shake with powder milk, protein powder, creatine. Tea with milk and sweetener.