My Daily Mindfulness Journal

Chamomile tea

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc., Onion, cooking oil, butter.

1/2 bag of French fries and ketchup.

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 1, boiled egg, salt, Earl Grey Tea, milk.

Chamomile tea, BBQ peanuts 1/2 Cup. 

Worked on 22 Minutes today from 8:00am to about 6:00pm had lunch there and snacks. 

Light workout!

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, Earl Grey Tea, milk.

Chamomile tea

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc., Onion, cooking oil, butter. 

BBQ peanuts 1/2 Cup.

1.5 Tuna Mayo sandwich with pepper and paprika.

Boiled eggs x 2, salt, toast and butter x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, boiled egg, salt, Earl Grey Tea, milk. 

Chamomile tea, peanut butter and butter sandwich.

Ground beef, mixed vegetables, pasta, diced tomatoes, salt, pepper, garlic powder, Italian style seasoning, hot spices. (3 meals) 

Smoked Almonds 75g. 

Walk along waterfront to Duke Street Dollarama. 

8:30am - 10:00am 2 loads of laundry. September 8

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, Earl Grey Tea.

Chamomile tea

Chicken breast x 1, salt, pepper, paprika, summer savory, ginger, butternut squash, butter, pickled beets. 

Bus trip to Walmart Halifax Shopping Centre.

Ham and Smoked Turkey sandwich with butter and mustard, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, Earl Grey Tea.

Chamomile tea

Leftover ground beef, mixed vegetables, pasta, tomato sauce, etc., Onion, cooking oil, butter.

Smoked Oysters 85g.

Ham and Smoked Turkey sandwich with butter and mustard x 2, boiled egg, salt, Honey Lemon Tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 1, boiled egg, salt, Earl Grey Tea, milk. 

Chamomile tea, BBQ peanuts 1/2 Cup.

Ground beef, mixed vegetables, pasta, tomato sauce, pepper, garlic powder, Italian style seasoning, hot spices. (2 meals) 

Boiled eggs x 3, salt, pepper, butter.

Walk to Shoppers Almon Street.

Ham and Smoked Turkey sandwich with butter and mustard x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, Earl Grey Tea.