My Daily Mindfulness Journal

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, vegetable broth, brown rice, hot sauce, butter. 

Chicken breast and Ham sandwich with butter and mustard, Potato Chips 2 Cups. 

Walked up to Sobeys Windsor Street then took bus trip to Walmart Halifax Shopping Centre. 

Chicken breast and Ham sandwiches with butter and mustard x 2, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, apple, banana, frozen strawberries, 1% milk, tea. 

Apples x 2 

Pork Steak with salt and pepper, Brown Rice 3/4 Cup with mixed vegetables, vegetable broth, butter, summer savory. 

Protein Shake with protein powder 2tbs, banana x 2, frozen strawberries, 1% milk. Chicken breast and Ham sandwich with mayo and mustard. Potato Chips 2 Cups. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Omelet with 3 eggs, cooking oil, pepper, milk, hot sauce, toast and butter x 2, banana x 1, tea. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice 3/4 Cup, hot sauce. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana x 2, frozen strawberries, Protein powder, powder milk. 

Tuna mayo sandwich with pepper and paprika, 2 Cups of Potato Chips, Protein Shake with powder milk and protein powder. 

Laundry Day from 7:30am - 9:50am 3 loads of laundry. June 23/22

Coffee with milk and sweetener. 

Omelet with 3 eggs, pepper, milk and hot sauce, toast and butter x 2, tea. 

Chamomile tea 

Leftover ground beef, mixed vegetables, tomato sauce and pasta, etc. 

2 Cups Potato Chips, 100g Cashews Roasted & Salted.

Walk downtown along waterfront to Lawtons and Dollarama Duke Street. 

Protein Shake with powder milk and protein powder. 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Protein Shake with powder milk and protein powder. 

Ground beef with mixed vegetables, beef broth, spices and seasoning, tomato sauce and pasta. (2 meals)

Protein Shake with powder milk and protein powder. 

Walk to Shoppers Almon Street. 

Omelet with 3 eggs, pepper, milk and hot sauce, toast and butter x 2 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Protein Shake with powder milk and protein powder. 

Green tea, tuna mayo sandwich with pepper and paprika. 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

Protein Shake with powder milk, 1% milk and protein powder. 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2, Cheddar Cheese x 3.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea. 

Protein Shake with 1% milk and protein powder. 

Ground beef, mixed vegetables, beef broth, tomato sauce, spices and seasoning, pasta. (2 meals) 

Green tea 

Walk to Superstore Quinpool Road 3.5 km

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2, Cheddar Cheese x 3, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea.