My Daily Mindfulness Journal

Peanut butter and butter sandwich, chamomile tea.

Pork chop x 1, salt, pepper, potatoes and onion, oregano, paprika, cooking oil.

Boiled eggs x 2, salt, toast and butter x 2, granola bar.

8:00am - 10:30am 3 loads of laundry.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea.

Toast and butter x 2, chamomile tea.

Leftover ground beef, mixed vegetables, black beans, rice, etc., Tomato soup, milk.

Peanut butter and butter sandwich, Granola bar.

Walk to Shoppers Almon Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea.

Peanut butter and banana sandwich, chamomile tea.

Granola bar

Ground beef, mixed vegetables, black beans, rice, oregano, pepper, garlic powder, salt. (2 meals)

Boiled eggs x 2, salt, toast and butter x 1.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, boiled egg, salt, toast and butter x 1, tea.

Chamomile tea.

454g Sweet potato fries. 

Can beans x 1.

8:00am - 2:30pm 6.5 hours of cleaning! 

Boiled eggs x 3, salt, pepper, butter.

1.5 Tuna Mayo sandwich, pepper, paprika, granola bar.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 1, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Pork chop x 1, salt, pepper, broccoli 500g, butter.

1.5 Tuna Mayo sandwich, pepper, paprika, Granola bar

Paid rent then walked to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 1.

3 loads of laundry. 8:30am - 11am.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, almond milk, apple x 2, banana, toast and butter x 1, boiled egg, salt, tea.

Peanut butter toast x 1, chamomile tea.

Leftover Shepherd's pie.

Leftover Shepherd's pie.

Protein shake chocolate

Walk downtown to Dollarama Duke Street and Lawton's. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, almond milk, boiled egg, salt, toast and butter x 1, tea.

Peanut butter toast x 1, chamomile tea.

Shepherd's pie ground beef, mixed vegetables, mashed potatoes, lentils, salt, pepper, garlic powder, paprika. (3 meals)

Milk 2 Go Sport Chocolate.

Walk to Superstore Quinpool road and Shoppers. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 1, boiled egg, salt, tea.