My Daily Mindfulness Journal

Toasted cheese, butter sandwich, chamomile tea.

Ground beef, rice, pepper, garlic, mixed vegetables, can carrots, mushroom soup, milk. (2 meals) 

Pan cakes x 2, wheat bran, cinnamon, syrup.

3 loads of laundry. 8:45 am - 11:15 am

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Milk, toast and butter x 2, tea. 

Peanut butter toast x 1, chamomile tea. 

Pork butt chop, salt, pepper, garlic, leftover Brussels sprouts, steak sauce.

Toasted cheese, butter sandwich, lemon ginger tea.

Walk to Sobeys Windsor Street.

3 egg omelette, toast and butter x 2, pepper, garlic, cheese, green tea. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Peanut butter toast x 1, chamomile tea.

Steak, salt and pepper, garlic, Brussels sprouts, butter, steak sauce.

Toasted cheese, butter sandwich, tea.

Pan cakes x 2 with wheat bran, cinnamon, butter, syrup. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Toasted cheese, butter sandwich, chamomile tea.

3 egg omelette, pepper, garlic, cheese, toast and butter x 2, tea. 

Leftover rice, ground beef, tomato soup, mixed vegetables, etc.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Toasted cheese, butter sandwich, chamomile tea.

Ground beef, rice, mixed vegetables, chick peas, tomato soup, pepper, garlic, oregano. (2 meals)

Herring fillets 100g.

Walk to Quinpool road TD Bank and Superstore.

3 egg omelette, toast and butter x 2, pepper, garlic, Ham and Cheese, green tea

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Pan cakes x 2 with wheat bran, cinnamon.

Toasted Ham and Cheese, butter, mustard sandwich, Herring fillets 100g, tea.

Bus trip to Halifax Shopping Centre Walmart.

Leftover sausage 2.5 3 egg omelette, Ham and Cheese, pepper, garlic, green tea, toast and butter x 2.

8:45am - 11:15am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Pan cakes x 2, butter, syrup, sausage 2.5

Ice cream 1 serving.

Grilled cheese sandwich with leftover tuna Helper x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea.