My Daily Mindfulness Journal

Breaded fish burgers with cheese and mayo on whole grain bread x 2. Chamomile tea with sweetener. 

1 bag of popcorn. 

Leftover steak and broccoli, hot sauce. 

Protein Shake with powder milk and vanilla protein powder. 

Weight training with dumbbells delts and arms workout with 10lbs and 20lbs dumbbells 50 minutes. 

Meat lovers pizza pops x 2

Laundry Day 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, frozen strawberries, powder milk. Toast and peanut butter x 2. Creatine with water. Tea with milk and sweetener. 

Steak x 2 with salt and pepper, garlic powder, broccoli 1 bag frozen 500g. 

Cleaning Day from 9:00am to 5:30pm. August 1/2025 8.5 hours of cleaning. 

Protein Shake with banana, frozen strawberries, powder milk, vanilla protein powder. 

Meat lovers pizza pops x 2. Maple Flavoured Cashews 100g. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Banana x 1

Ground chicken with spices and seasoning, hot sauce, pasta side kick mixture made with milk. 

Weight training with dumbbells chest workout with 20lbs dumbbells 20 minutes. 

Protein Shake with banana, frozen fruit blend 4, vanilla protein powder, powder milk. Pizza pops x 2

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, knee bends and calf raises. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen fruit blend 4, prunes, powder milk. Creatine with water. Tea with milk and sweetener. 

Weight training with dumbbells back workout with 20lbs dumbbells dumbbell rows 15 minutes. 

Pork chops x 3 with salt and pepper, garlic powder, hot sauce. 

Bus trip to Halifax Shopping Centre Sobeys and Dollarama after paying rent. Then bus trip to Bayers Lake Superstore, Dollarama and Sport Chek. 

Sub sandwich from Sobeys Halifax Shopping Centre. Protein Bar 68g. Pepperoni stick 40g. Aquafina Vitamin Water B&B. Diet Cranberry juice. Sub Sandwich from Superstore Bayers Lake. Carbonated flavored water 1 liter. 

Toast and butter on whole grain bread x 2. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen fruit blend 4, vanilla protein powder, powder milk, oats, creatine, cinnamon, chia seeds. 

Ground chicken with spices and seasoning, mixed vegetables, beef broth, hot sauce, white rice. 

Tomato sandwiches with cheese and mayo on toasted whole grain bread x 2. Coffee with coffee whitener and sweetener. Banana x 1. Popcorn x 1 bag. 

One hour of stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, knee bends, calf raises. 

Omelette sandwich with eggs x 2, butter, pam cooking spray, salt and pepper, hot sauce, cheese on whole grain bread. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen fruit blend x 4, powder milk, vanilla protein powder, creatine, cinnamon, chia seeds, plain oats package x 1. 

Chamomile tea with sweetener. Banana x 1 

Toasted tomato and cheese sandwiches with mayo on grain bread x 2. 

Protein Shake with powder milk and vanilla protein powder. 

Weight training with dumbbells arm workout with 10lbs and 20lbs dumbbells 40 minutes. Plus Push ups. 

Sausage rolls from Superstore Barrington Street x 3. Aquafina Vitamin Water B&B. Beef Jerky. Prunes. Carbonated flavored water 1 liter. 

Walk to Sobeys Windsor Street then walked to Dollarama Duke Street followed by bus trip to Superstore Barrington Street. 

Peanut butter toast on grain bread x 2. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen strawberries, prunes, vanilla protein powder, creatine, cinnamon, chia seeds, plain oats package x 1, powder milk. 

Banana x 1

Breaded fish burgers on grain bread with mayo and cheese x 2. 

Protein Shake with powder milk and vanilla protein powder. 

Weight training with dumbbells delt workout with 10lbs and 20lbs dumbbells 35 minutes. 

Sub sandwich from Sobeys Halifax Shopping Centre, Protein Bar 68g. Pepperoni stick 40g. Aquafina Vitamin Water B&B. 

Walk downtown to catch a bus to Halifax Shopping Centre Dollarama, Sobeys and Walmart. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2. 

Protein Shake with banana, frozen strawberries, powder milk, vanilla protein powder, creatine, cinnamon, chia seeds, plain oats package x 1.