My Daily Mindfulness Journal

Cheddar Cheese x 3

Pasta, ground beef, tomato sauce, broccoli, salt and pepper, garlic, oregano. ( 2 meals)

Herring fillets 100g.

Walk to RBC Almon Street then Shoppers Almon Street.

Omelette 3 eggs, toast and butter x 2, tomato slices, Cheddar Cheese x 3, garlic, pepper, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Harvest Crunch 1 cup, banana x 2, toast and butter x 2, Silk, tea. 

1 cup of rice with mushroom soup, pork chops x 2, garlic, pepper, steak sauce.

Cheddar Cheese x 3

Bus trip to Halifax Shopping Centre Eastlink and Walmart.

Leftover California style vegetables, 3 eggs, tomato slices, Cheddar Cheese x 3, toast and butter x 2, pepper, garlic, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal 2 cups, apple x 2, cinnamon, wheat bran, toast and butter x 2, tea, Silk.

Cheddar Cheese x 6

Chicken legs x 2, California style vegetables, butter, salt and pepper, garlic, paprika.

Oysters 85g, Non alcoholic beer.

Walk to RBC Almon Street then Sobeys Windsor Street.

3 egg omelette, toast and butter x 2, tomato slices, pepper, garlic, green tea.

9am - 11:30am 3 loads of laundry.

Coffee

Harvest Crunch 2 cups, banana x 2, toast and butter x 2, Silk, tea. 

Smoked oysters 85g

Green pea snack crisps 93g, non alcoholic beer x 1.

Beans on toast x 2 toast, can beans.

Shopsy's pepperoni x 2

Doctor's appointment at 1pm then walk to Spring Garden Road Eastlink and TD Bank then Dollarama Parklane.

3 egg omelette, toast and butter x 2, garlic and pepper, tomato slices, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, Harvest Crunch, Silk, banana x 2, toast and butter x 2, tea.

Peanut butter toast x 2, Chamomile tea.

Harvest Crunch 1 cup, Cashew milk Silk beverage.

Leftover Shepherd's pie and ketchup.

Toasted tomato, mayo sandwich, lemon ginger tea.

Leftover Shepherd's pie and ketchup.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Banana x 1

Shepherd's pie, ground beef 400g x 2, California style vegetables, mashed potatoes, salt and pepper, garlic, paprika, ketchup. (3 meals) 

Toasted tomato, mayo sandwich, lemon ginger tea.

Walk to Lawton's Northwood then Shoppers Almon Street.

Omelette 3 eggs, toast and butter x 2, pepper, garlic, tomato slices, green tea.

Washed winter coat in laundry room.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Banana x 1

3 egg omelette, toast and butter x 2, pepper, garlic, butter, tomato slices.

Toasted tomato, mayo sandwich, lemon ginger tea.

Walk to TD Bank, Superstore and Canadian Tire Quinpool road.

Leftover sausage, can beans, toast and butter x 2, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea, Silk.