My Daily Mindfulness Journal

Vegetable Crackers 2 Cups. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana, powder milk, protein powder, oat milk, kefir plain yogurt drink. 

Can salmon on hamburger buns with butter x 2, large milk. 

Pork chop with salt and pepper. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, frozen strawberries, oat milk, tea with milk and sweetener. 

Chamomile tea 

Swedish meatballs x 12, brown rice with mixed vegetables, butter, hot sauce, omelette with 3 eggs. 

Protein Shake with banana x 2, powder milk, protein powder, oat milk, kefir plain yogurt drink. 

Walk to RBC Almon Street then Sobeys Windsor Street. 

Pork cutlette with mayo and hot sauce on hamburger buns x 2 with homemade pickles, Green tea. 

Coffee with milk and sweetener. 

Laundry Day from about 7:00am to 9:30am 3 loads of laundry. September 15/23 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, tea.  

Chamomile tea 

Protein Shake with banana, powder milk, protein powder. 

Hamburgers with mayo, hot sauce and homemade pickles on hamburger buns x 2 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana x 2, powder milk, protein powder. Coffee with milk and sweetener. 

Chamomile tea 

Boneless pork x 2, salt and pepper, fried eggs x 2, olive oil, hot sauce. 

Walk to Superstore Young Street. 

Hamburgers with mayo, hot sauce and homemade pickles x 2 on hamburger buns x 3. 

Protein Shake with banana, powder milk, protein powder, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, mashed potatoes. 

Hamburgers with mayo, hot sauce and homemade pickles on hamburger buns x 3 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal with wheat bran, cinnamon, frozen strawberries, milk, tea. 

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt. Coffee with milk and sweetener. 

Chamomile tea 

Omelette with 3 eggs, pepper, hot sauce, olive oil, Uncle Ben's Flavor Rice with mixed vegetables, homemade pickles x 2. 

Trail Mix 3/4 Cup. 

Walk to Kim's work to get a few things then walked to Sobeys Windsor Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2, green tea. 

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Steak with salt and pepper, Uncle Ben's Vegetable Rice with mixed vegetables. 

Walk to Dollarama Young Street. Aquafina Vitamin Water B&B 

Protein Shake with banana x 2, powder milk, protein powder, plain yogurt. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2, green tea. 

Laundry Day from 7:30am to 10:15am 4 loads of laundry. September 10/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, tea.