My Daily Mindfulness Journal

Chamomile tea

Shepherd's pie with ground beef, mixed vegetables, tomato paste, beef broth, butternut squash, salt, pepper, paprika, summer savory, oregano, hot spices. 

Turkey and Ham sandwich with butter and mustard x 2. 

Walk to RBC Almon Street then Superstore Young Street. ( Dollarama had no masks) 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables 3/4 Cup each. 

Tuna mayo sandwich with chili powder, pepper, paprika.

Walk to Sobeys Windsor Street.

Toast and butter x 2, boiled eggs x 2, salt, Cheddar Cheese x 5.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Chamomile tea

Shepherd's pie with ground beef, mixed vegetables, butternut squash, onions, tomato paste, beef broth, salt, pepper, paprika, oregano, hot spices, summer savory. 

Toast and butter x 2, Cheddar Cheese x 5, boiled eggs x 3, salt, pepper, butter.

3 loads of laundry. 8:00am - 10:30am October 7

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk

Boiled eggs x 2, salt, Chamomile tea.

Milk/Almond milk shake with Jumble Berry fruit blend 1 Cup, banana. (2 cups milk/almond milk)

Walk to RBC Almon Street. 

Toast and butter x 2, Cheddar Cheese x 5.

Bus trip to Walmart Halifax Shopping Centre and Haircutters for hair cut. 

Chicken legs x 2, salt, pepper, poultry seasoning, paprika, chili powder. (Cold) 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, boiled egg, salt, almond milk, Earl Grey Tea. 

Chamomile tea

Bus trip to Dartmouth to work on Sugar Highs as background. 10:30am call time wrapped at about 6:30pm. 

Boiled eggs x 2, salt, toast and butter x 2.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea

Boneless pork, salt, pepper, chili powder, butternut squash, butter. 

3rd and final dental cleaning then walked to Sobeys Windsor Street.

Milk/Almond milk shake with frozen berries blend and banana. 

Tuna mayo sandwich with pepper, paprika and chili powder. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea.

Leftover spaghetti with ground beef, mixed vegetables, tomato sauce, etc. Fried onions, cooking oil, butter. 

BBQ peanuts 1/2 Cup.

Peanut butter and butter sandwich. 

Milk 2 Go Sport Vanilla. 

Walk to Superstore Quinpool road and Canadian Tire but didn't buy anything at Canadian Tire. 

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, Almond milk, tea.