My Daily Mindfulness Journal

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Chamomile tea and peanut butter oatmeal cookies x 3

Chicken breast x 2 was pink salt, pepper, garlic powder on wholewheat flatbread with mayo x 2. 

Fried eggs x 2 with pam cooking spray, hot sauce, cheese, butter on toasted English muffins x 2 wholewheat. Peanut butter Oatmeal cookies x 3. Green tea. 

Walk to Sobeys Windsor Street. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, milk, banana, toast and peanut butter x 2, tea with milk and sweetener. 

Chamomile tea, peanut butter oatmeal cookies x 4. 

Fried eggs x 2 with pam cooking spray, salt and pepper, hot sauce, butter, cheese on wholewheat toasted English muffins x 2. Baked yellow potatoes and onions with seasoning, beef broth. 

Can Salmon with mayo, pink salt, pepper on wholewheat flatbread x 2. Diet Cranberry Juice. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, coffee. 

1 Hour of Stretching with crunches and leg lifts, knee bends, planking, push ups. 

Coffee with milk and sweetener. 

Oatmeal with banana, protein powder, cinnamon, chia seeds, milk, toast and peanut butter x 2, tea with milk and sweetener. 

Chamomile tea 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, cinnamon, coffee. 

Fried eggs x 2 with pam cooking spray, hot sauce, butter, salt and pepper, cheese on wholewheat toasted English muffins x 2. Peanut butter Oatmeal cookies x 2

Bus trip Downtown to RBC and TD Bank then Dollarama Duke Street. 

Crunchy Loops Sour Cream and Onion Baked Lentil Snacks. 71g. 

Sub sandwich from Brother's Meat Market and 2 x peanut butter oatmeal cookies.

Walk to Dollarama Young Street and Brother's Meat Market. 

Coffee with milk and sweetener. 

Oatmeal with banana x 2, protein powder, cinnamon, chia seeds, milk, tea with milk and sweetener. 

Chamomile tea and peanut butter and Oatmeal cookies x 2. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, tomato sauce and pasta. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Corn beef 1/3 can on wholewheat flatbread with mayo, mustard and hot sauce. Peanut butter Oatmeal cookies x 2. 

Walk to Sobeys Windsor Street. 

Fried eggs x 2 with pam cooking spray, hot sauce, butter, salt and pepper, cheese on wholewheat English muffins toasted. Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, cinnamon, coffee. Tea with milk and sweetener. 

Chamomile tea, tuna with mayo and pepper on wholewheat flatbread, plain coconut milk. 

Leftover pork chops x 2 with hot sauce. 

Corn beef 1/3 can on wholewheat flatbread with mayo, mustard and hot sauce. 

Fried eggs x 2 with pam cooking spray, hot sauce, butter, salt and pepper, cheese on wholewheat toasted English muffins x 2. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, chia seeds, milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea 

Pork chops x 2 with yellow potatoes and onions, salt and pepper, garlic powder, beef broth, butter. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain coconut milk, cinnamon, chia seeds, coffee. 

Fried eggs x 2 with pam cooking spray, hot sauce, cheese, butter, salt and pepper on wholewheat toasted English muffins x 2. 

1 Hour of Stretching with crunches and leg lifts plus planking and leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, chia seeds, coconut milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea and banana. 

Corn beef 1/3 Can with roasted yellow potatoes, onion, spinach 1 package frozen, butter, beef broth, salt and pepper, hot sauce, paprika, garlic powder, parsley. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. 

Tuna with mayo and pepper on wholewheat flatbread, Salted Mixed Nuts 100g. 

Walk to Superstore Young Street. 

Fried eggs x 2 with pam cooking spray, hot sauce, cheese, salt and pepper, butter on toasted English muffins x 2 

Protein Shake with banana, frozen blueberries, powder milk, coconut milk, protein powder, cinnamon, chia seeds, coffee. Toast and butter x 2, tea with milk and sweetener.