My Daily Mindfulness Journal

Toasted tomato sandwiches with mayo and herb and garlic cream cheese on wholewheat bread x 2. Maple Flavoured Cashews 100g. 

Roast turkey sub sandwich from Sobeys. Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

Bus trip to Halifax Shopping Centre Wal-Mart, Sobeys and Shoppers. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener. 

Oatmeal packages plain x 3 with banana, powder milk, cinnamon, chia seeds. Leftover honey garlic sausage 2.5. Creatine with water. Tea with milk and sweetener. 

Lemon ginger tea with milk and sweetener. Chocolate biscuit cookies x 4.

Scrambled eggs x 4 with pam cooking spray, pepper, hot sauce, parsley, honey garlic sausage 2.5, 3/4 cup white rice, mixed vegetables, chicken broth. 

Weight training with dumbbells multiple exercises and multiple sets and reps 25 minutes. 

Toasted tomato sandwiches with mayo and herb and garlic cream cheese on wholewheat bread x 2. Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

Walk to Sobeys Windsor Street. 

Light stretching exercises then protein shake with banana, frozen blueberries, powder milk and protein powder. 

Coffee with coffee whitener and sweetener. 

Cream of wheat packages x 2 with banana, powder milk, cinnamon, chia seeds. Peanut butter toast x 3. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 4. 

Pork Steak x 2 with salt and pepper, garlic powder, beef broth, onions, Flavored Rice with mixed vegetables, butter and milk mixture made with water, hot sauce. 

Crunchy Loops Red Lentil Snacks Sour Cream and Onion 71g. Great Value Protein Bar 37g. 

Sub Sandwich from Brother's Meat Market. 

Walk to Shoppers Almon Street then Brother's Meat Market. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. Toasted cheese and mayo sandwich. 

Walk to Laundromat to wash 2 loads of laundry.

Toast and peanut butter x 2. Coffee with coffee whitener and sweetener. 

Cream of wheat packages x 2 with cinnamon, banana, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 4

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, chicken fried rice sidekick, butter. 

Popcorn x 1 bag. 

Bus trip to Dollarama Duke Street. 

Protein Shake with banana, frozen blueberries, oat milk, protein powder. Toasted cheese and mayo sandwich. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. Creatine with water. 

Cream of wheat packages x 2 with cinnamon, banana, oat milk. Peanut butter toast x 2. Tea with oat milk and sweetener 

Chamomile tea with oat milk and sweetener. Toasted cheese and mayo sandwich. 

Popcorn x 1 bag. 

Steak with salt and pepper, hot sauce, potatoes and onion, garlic powder, beef broth. Great Value Protein Bar 37g. 

One hour of Stretching exercises with crunches and leg lifts. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen berries and cherries, powder milk, protein powder, oat milk, creatine, cinnamon. Cream of Wheat packages x 2 with chia seeds and oat milk. Tea with oat milk and sweetener. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Pork chops x 2 with salt and pepper, beef broth, pasta sauce mixture with mixed vegetables. 

Chicken samosas x 4 with sauce. 

Bus trip to Superstore Barrington Street. 

Toasted tomato, mayo sandwiches with pepper on wholewheat bread x 2. Great Value Protein Bar 37g. 

One hour of Stretching exercises with push ups. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, oat milk. Creatine with water. Tea with milk and sweetener. 

Dark Chocolate 100g. 

Popcorn x 1 bag. 

Everything bagels with herb and garlic cream cheese and tomato x 2. Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk, oat milk. 

Weight training with dumbbells multiple exercises and multiple sets and reps. 35 minutes. 

Leftover ground turkey with mixed vegetables, pasta and tomato sauce. Green tea with sweetener. 

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener. 

Cream of wheat packages x 3 with cinnamon, chia seeds, banana, powder milk. Creatine with water. Tea with milk and sweetener.