My Daily Mindfulness Journal

Weight training with dumbbells multiple exercises and multiple sets and reps 45 minutes. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, hot sauce, vegetable broth, pasta and sauce mixture with butter and milk from package sidedish. 

Can lunch meat sandwiches with cheese, butter and mustard x 2. 

1 Hour of Stretching with crunches and legs lifts and planking. 

Bran Flakes 2 Cup with milk and banana. 

Coffee with milk, cinnamon and sweetener, toast with peanut butter. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink, chia seeds, oats. Tea with milk and sweetener. 

Chamomile tea, banana x 1.

Omelette with 4 eggs, cheese, hot sauce, pam cooking spray, boiled potatoes with butter, pepper and parsley. 

Sardines fillets in hot sauce 100g. 

Walk to Sobeys Windsor Street to catch the bus to Halifax Shopping Centre Walmart and Shoppers. 

Bran Flakes 2 Cups with Milk, toast and peanut butter x 2, Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching with planking. 

Coffee with milk and sweetener, toast and peanut butter x 2. 

Protein Shake with banana, frozen blueberries, frozen strawberries, powder milk, protein powder, chia seeds, oats. Tea with milk and sweetener. 

Chamomile tea and banana x 1.

Pork Steak with salt and pepper, yellow potatoes with butter, parsley and hot sauce. 

Toasted cheese and butter sandwich with sardines fillets in hot sauce 100g. 

Walk to Sobeys Windsor Street. 

Bran Flakes 2 Cups with Milk, toast and peanut butter x 2, Earl Grey Tea. 

1 Hour of Stretching with planking. 

Coffee with milk and sweetener, toast and peanut butter x 2. 

Protein Shake with banana, frozen strawberries, frozen blueberries, powder milk, protein powder, chia seeds, oats. Tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Chamomile tea 

Ground beef with mixed vegetables, spices and seasoning, hot sauce, vegetable broth, tomato soup, white rice. 

Walk to Superstore Quinpool Road. 

Toasted O's 2 Cups plus, toast and peanut butter x 2, Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching with crunches and leg lifts, leg extensions front and side kick and planking. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder, cinnamon, chia seeds, oats. Toast and peanut butter x 2, tea. 

Chamomile tea and banana x 1

Steak with salt and pepper, Noodle soup with mixed vegetables. 

Toasted cheese sandwich with butter, pepperoni stick 40g and Aquafina Vitamin Water B&B. 

Walk to Superstore Young Street and Dollarama. 

Toasted O's 2 Cups with Milk, Bannock bread with peanut butter and green tea. 

1 Hour of Stretching with crunches and leg lifts, push ups and planking. 

Bannock bread with peanut butter and coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder, cinnamon, chia seeds, oats. 

Weight training with dumbbells multiple exercises multiple sets and reps 40 minutes. 

Chamomile tea 

Ground beef with mixed vegetables, spices and seasoning, pasta and sauce mixture tomato alfredo. 

3/4 Cup Energy Mix, Roasted and Salted Cashews and BBQ Peanuts. 

Omelette with 4 eggs, pepper, hot sauce, pam cooking spray, Bannock bread with peanut butter and pepperoni stick 40g. 

1 Hour of Stretching!

Toasted O's 2 Cups with Milk and coffee with milk and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, cinnamon, oats, chia seeds. Bannock bread with peanut butter. 

Chamomile tea and Bannock bread with peanut butter. 

Pork Steak with salt and pepper plus hot sauce. 

I made some Bannock bread with flour, baking powder, salt, protein powder, cinnamon, chia seeds, butter. 

Toasted cheese sandwich with butter, pepperoni stick 40g. 1/2 Cup Energy Mix, Roasted and Salted Cashews and BBQ Peanuts. 

Toasted O's 2 Cups with Milk. 

Walk to Laundromat to wash 2 loads of laundry. 

Toast and peanut butter x 2, coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats. Tea with milk and sweetener.