My Daily Mindfulness Journal

Protein Shake with powder milk and vanilla protein powder 2 tbsp. 

Chamomile tea with sweetener. 

Ground chicken with spices and seasoning, broccoli and cauliflower, butternut squash, pasta, chick peas, hot sauce, chicken broth. Gatorade Zero 710ml. 

Bus trip to Dollarama Duke Street then bus trip to Walmart Halifax Shopping Centre after dropping shopping off home. 

Chocolate protein bar 68g. 

Chicken burgers with mayo, mustard and cheese on hamburger buns x 2. Creatine with water 1 tbsp. 

Creatine with water 1 tbsp. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, powder milk. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Boiled egg with salt. 

Chamomile tea with sweetener. Protein Shake with powder milk and vanilla protein powder. 

Chicken burgers with mayo, mustard and cheese on hamburger buns x 2. 

Leftover ground turkey with frozen peas, potatoes and onion, tomato soup, etc. Toast and butter x 2. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 25 minutes. 

Creatine with water 2 tbsp. 

Peanut butter toast x 2. Boiled eggs with salt x 2. Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, powder milk. Tea with milk and sweetener. 

Protein Shake with powder milk and vanilla protein powder. 

Peppermint tea with sweetener. Banana x 1.

Ground turkey with spices and seasoning, chicken broth, hot sauce, frozen peas, potatoes, onion, tomato soup. 

Walk to Laundromat to wash 2 loads of laundry then walked to Sobeys Windsor Street while waiting for laundry. 

Chicken burgers with mayo, mustard and cheese on hamburger buns x 2. Boiled egg x 1. Banana x 1. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises, deep squats and leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. 

Oatmeal 1 Cup with cinnamon, chia seeds, banana, powder milk. Boiled eggs with salt x 2. Tea with milk and sweetener. Creatine with water 1 tbsp. 

Rice Cakes with peanut butter x 4. Boiled eggs with hot sauce x 4. 

Chamomile tea with sweetener.

Chicken burgers with cheese, mayo and mustard on hamburger buns x 2. Banana x 1.

Thin crust spinach pizza. Banana x 1. Creatine with water 1 tbsp. 

Weight training with dumbbells 10lbs and 20lbs chest, biceps, back and forearms 50 minutes. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2. 

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder 2 tbsp, creatine 1 tbsp, chia seeds, cinnamon, plain oats package x 1. Green tea. 

Chamomile tea with sweetener. Protein Shake with powder milk, vanilla protein powder and creatine 1 tbsp. 

Chicken burgers with mayo and mustard on hamburger buns x 2. Gatorade Zero 710ml. 

Walk to Quinpool Road Superstore, Canadian Tire and TD Bank. 

Leftover ground chicken with mixed vegetables, butternut squash, pasta, mushroom soup, etc. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises, deep squats and leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Trail Mix. Banana x 1. 

Ground chicken with spices and seasoning, mixed vegetables, butternut squash, mushroom soup, pasta, chicken broth, hot sauce. 

Bananas x 1. Creatine with water 1 tbsp. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 35 minutes. 

Protein Shake with powder milk, vanilla protein powder and creatine. Spinach pizza. 

Coffee with coffee whitener and sweetener. Creatine with water 1 tbsp. 

Plain Oatmeal packages x 2 with banana, pitted prunes, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Tea with milk and sweetener. 

Chamomile tea with sweetener. Banana x 1

Chicken burgers with mayo and mustard on hamburger buns x 2. Scrambled eggs x 4 with salt and pepper, garlic powder, onion powder, paprika, hot sauce, pam cooking spray. 

Bus trip Downtown to Dollarama Duke Street and Superstore Barrington Street. Gatorade Zero 710ml. Chocolate peanut butter protein bar 68g. 

Protein Shake with vanilla protein powder, creatine 1 tbsp, powder milk. Spinach pizza. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, calf raises and deep squats. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, cinnamon, chia seeds, vanilla protein powder. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water 1 tbsp.