My Daily Mindfulness Journal

Chamomile tea

Ground beef, mixed vegetables, brown rice, beef broth, tomato paste, lentils, salt, pepper, garlic powder, oregano, chili powder, onion powder, curry. (2 meals) 

Ham and Turkey breast sandwich with butter and mustard and Swizz Cheese, boiled egg, salt, Nature Mix 1/2 Cup. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, boiled egg, salt, toast and butter x 2, tea. 

Chamomile tea

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables, summer savory.

BBQ peanuts 1/2 Cup. 

Walk to Sobeys Windsor Street.

Ham and Turkey breast sandwich with butter, mustard and Swizz Cheese, boiled eggs x 2, salt.

3 loads of laundry. 8:30am - 11:10am December 10 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Chicken leg x 1, salt, pepper, paprika, chili powder, poultry seasoning, brown rice 1 cup, mixed vegetables. 

BBQ peanuts 1/2 Cup. 

Ham and Turkey breast sandwich with hummus and mustard and Swizz Cheese, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Chamomile tea

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc., Tomato soup, milk. 

Ham and Turkey breast sandwich with hummus and mustard and Swizz Cheese. 

Tea with milk and sweetener.

Smoked Oysters 85g. 

Ham sandwich with mustard and hummus and Swizz Cheese, boiled egg, salt, 1/2 Cup plus Nature Mix.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, boiled egg, salt, almond milk, tea, toast and butter x 2. 

Chamomile tea, Smoked Oysters 85g. 

Ground beef, mixed vegetables, leftover California style vegetables, diced tomatoes, salt, pepper, garlic powder, oregano, chili powder, onion powder, curry, pasta. (2 meals) 

Nature Mix 1/2 Cup.

Chocolate Protein Shake

Walk downtown to Dollarama Duke Street after dropping off my Dockers pants ( light colour) for alterations then walked to Superstore Quinpool after Canadian Tire. 

Ham sandwich with hummus, mustard, Swizz Cheese, boiled egg x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, boiled egg, salt, toast and butter x 2, almond milk, tea. 

Chamomile tea

Boneless pork x 2, salt, pepper, chili powder, California style vegetables, butter, Summer Savory.

Almond milk/Milk shake with banana and frozen jumble berry fruit blend.

Ham sandwich with hummus, mustard and Swizz Cheese.

Ham sandwich with hummus, mustard and Swizz Cheese, boiled egg, salt, 1/2 Cup Nature Mix.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, boiled egg, salt, almond milk, toast and butter x 2, tea. 

Chamomile tea

Granola bar 42g.

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc., Tomato soup, curry. 

1/2 Cup Trail Mix.

Walk to Superstore Young Street.

Ham sandwich with hummus, mustard and Swizz Cheese, boiled egg, salt, granola bar 42g. 

3 loads of laundry. 7:00am - 10:30am December 5 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, almond milk, boiled egg, salt, toast and butter x 2, tea. 

Chamomile tea, 1/2 Cup Trail Mix.