My Daily Mindfulness Journal

Protein Shake with 1% milk and protein powder. 

Banana x 2

Pork chop with salt, pepper, garlic powder, onion powder, brown rice, mixed vegetables, summer savory, butter, vegetable broth. 

Smoked Oysters 85g. 

Toasted Ham and Swiss cheese sandwich with mayo and mustard, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Scrambled eggs x 3, milk, pepper, hot sauce, toast and butter x 2, tea. 

Italian Style meat balls x 15, Scrambled eggs x 3, butter, milk, hot sauce, pepper, summer savory, garlic powder, onion powder, mixed vegetables, toast and butter x 2. 

Cleaning Day from 8:30am to 4:30pm humidity is high today so the floors took forever to dry. Now it's time for a shower and cook some supper. 

Protein Shake with 1% milk and protein powder. 

Toasted Ham and Swiss cheese sandwich with mayo. 

Ham and Swiss cheese with mayo, mustard on pita bread, Smoked Oysters 85g. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana x 2, milk, toast and butter x 2, tea. 

Protein Shake with 1% milk and protein powder. 

Italian Style meat balls x 15, brown rice 3/4 Cup with beef broth, mixed vegetables, butter, summer savory, hot sauce. 

Smoked Chicken breast and Swiss cheese with mayo and mustard on a pita bread, Smoked Oysters 85g. 

Walk to Sobeys Windsor Street after paying rent. 2.98km

Smoked Chicken breast and Swiss cheese and mustard on pita bread. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Toast and butter x 2, coffee with milk and sweetener. 

Protein Shake with banana x 3, 1% milk, protein powder. 

Protein Shake with powder milk, protein powder, 1% milk. 

Leftover ground beef, mixed vegetables, pasta, tomato sauce, etc. 

3 scrambled eggs with butter, hot sauce and pepper on a pita bread. 

Pita bread with Smoked Chicken breast  Swiss cheese and mustard, green tea, BBQ Peanuts 1/2 cup. 

Laundry Day from 8:00am to about 9:40am with 2 loads of laundry. July 27/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Protein Shake with 1% milk and protein powder. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, pasta, tomato sauce. (2 meals) 

1/2 Cup BBQ Peanuts 

Smoked Chicken breast and Swiss cheese sandwich with butter and mustard. 

Walk to Superstore Quinpool Road and Shoppers. 4.04km

Scrambled eggs x 3 with milk and butter, toast and butter x 1

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Pork chop with salt, pepper, garlic powder, onion powder, brown rice with mixed vegetables, summer savory, vegetable broth, butter, hot sauce. 

Smoked Chicken breast sandwich with Swiss cheese and butter, mustard. 

Bus trip to Walmart Halifax Shopping Centre. 

Eggs scrambled x 3 with milk and pepper plus the last of can lunch meat and hot sauce and toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, apple x 2, banana, milk, toast and butter x 1, tea. 

Protein Shake with Almond milk and protein powder. 

Brown Rice 3/4 Cup with mixed vegetables and vegetable broth, butter, summer savory, 1 can of tuna.

Green tea, can lunch meat sandwich with butter and mustard. 

Walk to Sobeys Windsor Street. 2.81km 

Can lunch meat sandwich with butter and mustard, Protein Shake with banana x 2, Almond milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Omelet with 3 eggs, pepper, milk, toast and butter x 2, tea.