My Daily Mindfulness Journal

Chamomile tea 

Ground turkey with spices and seasoning, hot sauce, mixed vegetables, chicken broth, pasta sauce mixture made with milk and butter. 

Smoked Oysters 85g with hot pepper. Cheddar cheese x 5

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, cinnamon. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Toasted fried egg sandwich with eggs x 2, pam cooking spray, cheese, butter, hot sauce, salt and pepper. 

Coffee with milk and sweetener. 

Bran Flakes 3 Cups with Milk and banana, toast and peanut butter x 2, tea with milk and sweetener. 

Chamomile tea 

Steak with salt and pepper x 2 with boiling yellow potatoes, butter and hot sauce. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, cinnamon, coffee. 

1 Hour of Stretching with crunches and leg lifts plus planking and push ups. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with almond milk, banana x 2, tea with milk and sweetener. 

Chamomile tea 

Ground pork with mixed vegetables, vegetable broth, spices and seasoning, hot sauce, tomato soup, chick peas. 

Breaded fish fillets x 3 with cheese, butter, hot sauce on toasted bread x 2 sandwiches. 1% Milk large. 

Protein Shake with banana, frozen blueberries, 1% milk, almond milk, cinnamon, chia seeds, protein powder. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with almond milk, banana x 2, tea with milk and sweetener. 

Chamomile tea 

Walk to RBC Almon Street to deposit SC3 paycheck then bought lunch at Sobeys Windsor Street. Sub sandwiches with Lemon lime water carbonated. 

Honey garlic pepperoni 

Protein Shake with banana, frozen blueberries, almond milk, 1% milk, protein powder, chia seeds, cinnamon, coffee. 

Weight training with dumbbells multiple sets and reps 40 minutes. Working arms, shoulders, back and chest. 

Fried egg sandwich with 2 eggs, pam cooking spray, cheese, butter, hot sauce, salt and pepper on toasted bread with coffee and milk and sweetener. 

Bran Flakes 2 Cups with almond milk and banana, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, vegetable broth, hot sauce, tomato soup. 

Sub sandwich from Brother's Meat Market and pepperoni honey garlic. 

Walk to RBC Almon Street to deposit paycheck from Flight 111 then walk to Brother's Meat Market. 

Leftover pork steak with hot sauce. 

Toasted English muffins x 2 with fried eggs x 2, cheese, butter and hot sauce with large 1% milk. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana x 2, toasted bagel with butter, tea with milk and sweetener. 

Chamomile tea 

Pork Steak with salt and pepper, boiled yellow potatoes, butter, parsley, honey mustard sauce. 

Bagel with butter and cheese, BBQ Peanuts 140g. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, oats, chia seeds, coffee. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana x 2, English muffins with butter x 2, tea with milk and sweetener. 

Chamomile tea with banana and bagel with butter and cheese. 

Leftover steak with 3 fried eggs, pam cooking spray, hot sauce, salt and pepper. 

Roast beef sub sandwich from Superstore Young Street and Carbonated water lemon lime. 

Walk to Superstore Quinpool Road and TD Bank. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, oats, cinnamon, coffee. Toasted bagel with butter. 

1 Hour of Stretching with crunches and leg lifts plus planking and push ups with leg extensions front and side kick. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with oat milk and banana, toasted bagel with butter, tea with milk and sweetener. 

Chamomile tea