My Daily Mindfulness Journal

Toasted tomato, mayo sandwich, chamomile tea.

Steak, salt and pepper, steak sauce, potatoes, onion, curry, cooking oil, ketchup, ginger. 

Milk 2 Go Sport

Walk to Quinpool road TD Bank, Canadian Tire and Superstore.

3 egg omelette, toast and butter x 2, tomato slices, Cheddar Cheese x 3, pepper, garlic, paprika, green tea. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, Silk, toast and butter x 2, banana x 3, tea. 

Toasted tomato, mayo sandwich, chamomile tea.

3 egg omelette, toast and butter x 2, tomato slices, pepper, garlic. 

Cheddar cheese x 5

Walk to Sobeys Windsor Street.

Leftover pasta, ground beef, tomato sauce, California style vegetables, etc.

9am - 11:30am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 3, toast and butter x 2, Silk, tea.

Peanut butter toast x 2, chamomile tea.

Ground beef, tomato sauce, California style vegetables, pasta, salt and pepper, garlic, oregano (2 meals) 

Milk 2 Go Sport

Walk to Shoppers Almon Street.

3 egg omelette, toast and butter x 2, tomato slices, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 3, Silk, toast and butter x 2, tea.

Toasted tomato, mayo sandwich, chamomile tea.

Pork chops x 2, potatoes, onion, curry, cooking oil, ketchup, garlic, steak sauce, salt and pepper.

Green pea snack crisps 93g.

Walk to Sobeys Windsor Street.

3 egg omelette, toast and butter x 2, tomato slices, pepper, garlic, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Judy dropped by for about 1/2 hour gave her $65.00 to date $955.00 in about 2 years this January. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, Silk, tea.

Toasted tomato, mayo sandwich, chamomile tea.

Leftover Shepherd's pie, ketchup.

Shopsy's pepperoni x 2

Walk downtown to TD Bank and Dollarama Duke Street.

Leftover Shepherd's pie, ketchup.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, Silk, toast and butter x 2, tea.

Peanut butter toast x 2, chamomile tea.

Shepherd's pie, ground beef 400g x 2, lentils, salt and pepper, garlic, paprika, California style vegetables, mashed potatoes, ketchup.

Leftover sausage 2.5, 3 egg omelette, toast and butter x 2, tomato slices, pepper, garlic. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Peanut butter toast x 2, chamomile tea.

Sausage 2.5 and beans with bread and butter x 2.

Walk to RBC Almon Street then Sobeys Windsor Street.

3 egg omelette, butter, pepper, garlic, toast x 2, tomato slices, green tea.

3 loads of laundry 9:30am -12:00pm

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.