My Daily Mindfulness Journal

Chamomile tea 

Boneless pork with salt and pepper, pasta and cheese sauce mixture with mixed vegetables plus hot sauce. Banana x 1 (ripened)

Grilled cheese sandwiches with salami and cheese with butter and mustard x 2 cooked at 350° in oven. 

Protein Shake with banana, powder milk, protein powder, mango yogurt drink. 

Weight training with dumbbells 6 exercises 45 minutes. Plus push ups and light stretching for cool down. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen fruit berry blend 2 cups, milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, chicken flavor side dish with sauce and pasta. 

Smoked Oysters 85g. 

Bus trip to Walmart Halifax Shopping Centre. 

Salami and cheese sandwiches with butter and mustard x 2. Protein Shake with banana, powder milk, protein powder, vanilla yogurt drink. 

1 Hour of Stretching with calf raises, planking, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen fruit berry blend, milk, toast and butter x 1, carrot muffin, tea. 

Lemon ginger tea with Carrot Muffin. 

Ground beef with mixed vegetables, beef broth, spices and seasoning, Pasta side dish with a tomato sauce mixture. 

Salami and cheese sandwiches with butter and mustard x 2

Coffee with milk and sweetener. Carrot Muffin. 1/2 cup Energy Mix with Roasted and Salted Cashews. 

Walk to Laundromat to wash 3 loads of laundry. 

Coffee with milk and sweetener. 

Protein Shake with banana, powder milk, protein powder, vanilla yogurt drink. Carrot Muffin, tea with milk and sweetener. 

Chamomile tea with Carrot Muffin. 

Scrambled eggs x 3 with pepper, parsley, hot sauce, butter, 3/4 cup of white rice, mixed vegetables 1 cup. 

Weight training with dumbbells 6 exercises plus push ups. 40 minute workout!

Salami and cheese sandwiches with butter and mustard x 2, Carrot Muffin and Earl Grey Tea with milk and sweetener. 

Walk to Superstore Quinpool Road and TD Bank. 

Protein Shake with powder milk, protein powder, frozen fruit berry blend. Toasted cheese and butter sandwich. 

1 Hour Stretching with crunches and legs lifts, calf raises and planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen fruit berry blend, milk, toast and peanut butter x 2, tea. 

Toast and peanut butter x 2, small milk. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, beef broth, Uncle Ben's Flavored Side Dish Chicken. 

1/2 cup Energy Mix with Roasted and Salted Cashews. 

Walk to Laundromat to wash 3 loads of laundry which comprised of curtains. 

Oatmeal with cinnamon, protein powder, frozen berries blend, milk, toast and butter x 2, Earl Grey Tea with milk and sweetener. 

Coffee with milk and sweetener plus toast and butter x 2.

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. Tea with milk and sweetener. 

Chamomile tea with 1/2 cup Energy Mix and Roasted and Salted Cashews. 

Chicken breast with salt, pepper, paprika, chicken flavor side dish pasta and sauce. 

Oatmeal with cinnamon, protein powder, banana, frozen mixed berries blend, milk, toast and peanut butter x 2. 

Salami and cheese sandwich with butter and mustard plus coffee with milk and sweetener. 

1 Hour of Stretching with crunches and legs lifts plus planking and calf raises. 

Protein Shake with banana x 2, powder milk, protein powder, plain yogurt drink. Raisin Bran Muffin, Earl Grey Tea with sweetener. 

Chamomile tea with Raisin Bran Muffin. 

Scrambled eggs x 4 with mixed vegetables, butter, Uncle Ben's Flavored Rice and hot sauce. 

Cleaning Day from 8:00am to 3:00pm June 30/24 

1/2 Cup of Energy Mix with Roasted and Salted Cashews. 

Salami and cheese sandwich with butter and mustard. 

Salami and cheese sandwiches with butter and mustard x 2 with green tea. 

Coffee with milk and sweetener. Raisin Bran Muffin. 

Protein Shake with banana x 2, protein powder, plain yogurt drink, powder milk. Tea with milk and sweetener. Raisin Bran Muffin.